{"id":18,"date":"2018-01-08T21:01:59","date_gmt":"2018-01-08T21:01:59","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/b1\/?p=18"},"modified":"2018-01-08T21:09:29","modified_gmt":"2018-01-08T21:09:29","slug":"18","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/","title":{"rendered":"Gustos, fresh, s\u0103n\u0103tos!"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>C\u00e2nd vine vorba de alimente proaspete pentru o salat\u0103 care o po\u021bi prepara rapid, urm\u0103resc produsele din supermarket \u0219i din pia\u021b\u0103, cump\u0103r aproape din acela\u0219i loc, dar atunci c\u00e2nd merg &#8220;la sigur&#8221; la bunica mea odata la doua sapt\u0103mani, care are multe legume \u00een gr\u0103din\u0103, este cel mai bine. Nu \u0219i pe perioada iernii, c\u00e2nd recolta nu este la fel de bogat\u0103, \u00eens\u0103 am noroc c\u0103 pot umple sacosa cu diferite produse bio din curtea ei.<\/p>\n<p>Salata de ton este printre preferatele mele, personal consider ca este bun\u0103 la masa de pr\u00e2nz sau cin\u0103, \u00een orice sezon. Din banalul ulei de m\u0103sline, o\u021bet balsamic, l\u0103m\u00e2ie, sare \u0219i piper ob\u021bin dressingul.<\/p>\n<ul>\n<li>salat\u0103 verde 1 mare sau 2 medii<\/li>\n<li>1 conserv\u0103 de ton \u00een suc propriu<\/li>\n<li>ro\u0219ii cherry 10-12 buc<\/li>\n<li>c\u00e2teva m\u0103sline<\/li>\n<li>jum\u0103tate ardei galben<\/li>\n<li>c\u00e2teva rondele de ceap\u0103 ro\u0219ie, dup\u0103 preferin\u021be<\/li>\n<li>porumb<\/li>\n<\/ul>\n<p>Este foarte important s\u0103 avem produse de calitate \u00een farfurie, s\u0103 sim\u021bim prospe\u021bimea \u0219i s\u0103 ne bucur\u0103m cu adev\u0103rat de o mas\u0103 bogat\u0103 \u00een fosfor, potasiu, magneziu, omega 3 \u0219i omega 6.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-19\" src=\"http:\/\/tw.cm.upt.ro\/b1\/wp-content\/uploads\/sites\/75\/2018\/01\/de632117f3263c2d760843e586474e02-600x600-300x300.jpeg\" alt=\"de632117f3263c2d760843e586474e02-600x600\" width=\"300\" height=\"300\" srcset=\"https:\/\/tw.cm.upt.ro\/b1\/wp-content\/uploads\/sites\/75\/2018\/01\/de632117f3263c2d760843e586474e02-600x600-300x300.jpeg 300w, https:\/\/tw.cm.upt.ro\/b1\/wp-content\/uploads\/sites\/75\/2018\/01\/de632117f3263c2d760843e586474e02-600x600-150x150.jpeg 150w, https:\/\/tw.cm.upt.ro\/b1\/wp-content\/uploads\/sites\/75\/2018\/01\/de632117f3263c2d760843e586474e02-600x600.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd vine vorba de alimente proaspete pentru o salat\u0103 care o po\u021bi prepara rapid, urm\u0103resc produsele din supermarket \u0219i din pia\u021b\u0103, cump\u0103r aproape din acela\u0219i loc, dar atunci c\u00e2nd merg &#8220;la sigur&#8221; la bunica mea odata la doua sapt\u0103mani, care are multe legume \u00een gr\u0103din\u0103, este cel mai bine. Nu \u0219i pe perioada iernii, c\u00e2nd <a class=\"read-more\" href=\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/\">Read More<\/a><\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gustos, fresh, s\u0103n\u0103tos! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gustos, fresh, s\u0103n\u0103tos! -\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nd vine vorba de alimente proaspete pentru o salat\u0103 care o po\u021bi prepara rapid, urm\u0103resc produsele din supermarket \u0219i din pia\u021b\u0103, cump\u0103r aproape din acela\u0219i loc, dar atunci c\u00e2nd merg &#8220;la sigur&#8221; la bunica mea odata la doua sapt\u0103mani, care are multe legume \u00een gr\u0103din\u0103, este cel mai bine. Nu \u0219i pe perioada iernii, c\u00e2nd Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T21:01:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-08T21:09:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tw.cm.upt.ro\/b1\/wp-content\/uploads\/sites\/75\/2018\/01\/de632117f3263c2d760843e586474e02-600x600-300x300.jpeg\" \/>\n<meta name=\"author\" content=\"Oana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/\"},\"author\":{\"name\":\"Oana\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b1\/#\/schema\/person\/14ae9c8bae472fdaff3d9a3b20864cc3\"},\"headline\":\"Gustos, fresh, s\u0103n\u0103tos!\",\"datePublished\":\"2018-01-08T21:01:59+00:00\",\"dateModified\":\"2018-01-08T21:09:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/\"},\"wordCount\":201,\"commentCount\":5,\"image\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/tw.cm.upt.ro\/b1\/wp-content\/uploads\/sites\/75\/2018\/01\/de632117f3263c2d760843e586474e02-600x600-300x300.jpeg\",\"articleSection\":[\"S\u0103n\u0103tate\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/\",\"url\":\"https:\/\/tw.cm.upt.ro\/b1\/2018\/01\/08\/18\/\",\"name\":\"Gustos, fresh, s\u0103n\u0103tos! 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