{"id":116,"date":"2018-01-04T21:07:44","date_gmt":"2018-01-04T21:07:44","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/b14\/?p=116"},"modified":"2018-01-05T22:01:02","modified_gmt":"2018-01-05T22:01:02","slug":"hiking-pe-timp-de-iarna-10-lucruri-de-luat-in-considerare","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/04\/hiking-pe-timp-de-iarna-10-lucruri-de-luat-in-considerare\/","title":{"rendered":"Hiking pe timp de iarn\u0103 &#8211; 10 lucruri de luat \u00een considerare"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-117\" src=\"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o.jpg\" alt=\"26653308_1748669998522733_410796656_o\" width=\"4096\" height=\"2275\" srcset=\"https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o.jpg 4096w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o-300x167.jpg 300w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o-768x427.jpg 768w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o-1024x569.jpg 1024w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o-830x461.jpg 830w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o-230x128.jpg 230w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o-350x194.jpg 350w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o-480x267.jpg 480w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/><\/p>\n<p style=\"text-align: center\"><em>Free image from Pexels.com<\/em><\/p>\n<p style=\"text-align: center\">Dac\u0103 agita\u021bia \u0219i nebunia s\u0103rb\u0103torilor de iarn\u0103 te-a epuizat \u0219i vrei un moment de relaxare, \u00ee\u021bi propun o tur\u0103 de hiking prin z\u0103pad\u0103. Pentru o plimbare reu\u0219it\u0103 trebuie doar s\u0103 respec\u021bi ni\u0219te reguli simple \u0219i s\u0103 \u00ee\u021bi planifici ie\u0219irea \u00een detaliu.<\/p>\n<ul>\n<li><strong>Opteaz\u0103 pentru un echipament adecvat sezonului<\/strong><\/li>\n<\/ul>\n<p>Un aspect important este s\u0103 evi\u021bi hainele din bumbac. Alege mai degrab\u0103 haine din l\u00e2n\u0103 sau din materiale sintetice. Indicat ar fi s\u0103 nu te \u00eembraci cu haine voluminoase care s\u0103 te \u00eengreuneze la mers. Pentru a nu suferi nici de cald, nici de frig, trebuie s\u0103 ai 3 straturi de haine pe tine. Primul strat \u00ee\u021bi va \u021bine pielea uscat\u0103, al doilea strat este pentru men\u021binerea temperaturii corpului, acesta va absorbi umiditatea \u0219i o va transmite \u00een exterior, iar ultimul strat trebuie s\u0103 fie impermeabil.<\/p>\n<ul>\n<li><strong>Opteaz\u0103 pentru trasee scurte<\/strong><\/li>\n<\/ul>\n<p>Nu te aventura pe trasee lungi, mai ales dac\u0103 e\u0219ti \u00eencep\u0103tor. Fiindc\u0103 iarna soarele apune mult mai devreme, asigur\u0103-te c\u0103 pleci \u00een drume\u021bie dis de diminea\u021b\u0103 \u0219i nu uita s\u0103 iei cu tine o lantern\u0103 sau o frontal\u0103.<\/p>\n<ul>\n<li><strong>Anun\u021b\u0103 \u00eentotdeauna faptul c\u0103 pleci<\/strong><\/li>\n<\/ul>\n<p>Cum am mai spus \u0219i \u00een <a href=\"http:\/\/tw.cm.upt.ro\/b14\/2017\/12\/29\/esti-prima-oara-pe-munte-iata-ce-trebuie-sa-stie-orice-montaniard-incepator\/\">articolul<\/a>\u00a0postat \u00een urm\u0103 cu c\u00e2teva zile\u00a0este indicat ca persoane apropiate s\u0103 \u0219tie c\u0103 pleci pe munte, s\u0103 \u0219tie loca\u021bia exact\u0103 \u0219i dac\u0103 se poate chiar \u0219i traseul pe care urmeaz\u0103 s\u0103 \u00eel parcurgi. Acestia vor \u0219ti s\u0103 contacteze echipele de salvamont \u00een cazul \u00een care nu mai da nici un semn sau nu te \u00eentorci acas\u0103 sau la caban\u0103 \u00een timp util.<\/p>\n<ul>\n<li><strong>Nu te baza pe GPS<\/strong><\/li>\n<\/ul>\n<p>Pe timp de iarn\u0103 semnalul GPS sau cel al telefonului \u00ee\u021bi poate juca feste din cauza vremii a\u0219a c\u0103 nu te baza pe el.<\/p>\n<ul>\n<li><strong>Fii atent la avertiz\u0103rile meteorologilor<\/strong><\/li>\n<\/ul>\n<p>Cu to\u021bii \u0219tim c\u00e2t de imprevizibil\u0103 poate fi vremea la munte, a\u0219adar este indicat s\u0103 verifici constant prognoza meteo, mai ales pe timp de iarn\u0103. Nu te aventura pe traseu dac\u0103 sunt semne de nori sau dac\u0103 se anun\u021b\u0103 v\u00e2nt puternic sau ninsori. Dac\u0103 te \u00eent\u00e2lne\u0219ti pe traseu cu salvamonti\u0219ti, administratori de caban\u0103 sau al\u021bi drume\u021bi care te sf\u0103tuiesc s\u0103 te \u00eentorci din drum, indicat ar fi s\u0103 le urmezi sfatul pentru c\u0103 ei sunt cu siguran\u021b\u0103 mai experimenta\u021bi dec\u00e2t tine.<\/p>\n<ul>\n<li><strong>Opteaz\u0103 pentru bocanci cu crampoane<\/strong><\/li>\n<\/ul>\n<p>Iarna nu-i ca vara, iar bocancii ce i-ai folosit \u00een drume\u021bii pe timp de var\u0103 nu te vor ajuta prea mult acum. Crampoanele sunt foarte utile mai ales dac\u0103 \u00eent\u00e2lne\u0219ti por\u021biuni cu ghea\u021b\u0103.<\/p>\n<ul>\n<li><strong>Ce faci dac\u0103 te r\u0103t\u0103ce\u0219ti?<\/strong><\/li>\n<\/ul>\n<p>\u00cen nici un caz nu \u00ee\u021bi imagina c\u0103 vei reu\u0219i s\u0103 aprinzi un foc mare, ca \u00een filme, l\u00e2ng\u0103 care te vei putea \u00eenc\u0103lzi \u0219i evetual \u00eel va \u0219i observa cineva. S-ar putea s\u0103 nu po\u021bi aprinde nici m\u0103car o sc\u00e2nteie. Dac\u0103 \u00eentradev\u0103r te-ai r\u0103t\u0103cit \u0219i nu reu\u0219e\u0219ti s\u0103 ajungi \u00eenapoi la traseul ini\u021bial, opre\u0219te-te, vezi dac\u0103 ai semnal la telefon. Dac\u0103 ai un fluier, folose\u0219te-l.\u00a0Trei fluier\u0103turi sunt semnalul universal pentru a cere ajutor. \u00cenva\u021b\u0103 s\u0103 construie\u0219ti un ad\u0103post de urgen\u021b\u0103.<\/p>\n<ul>\n<li><strong>Primul ajutor<\/strong><\/li>\n<\/ul>\n<p>Atunci c\u00e2nd pleci \u00een drume\u021bii pe timp de iarn\u0103 trebuie s\u0103 \u0219ti s\u0103 recuno\u0219ti simptomele deger\u0103turilor, a hipotermiei \u0219i mai ales s\u0103 \u0219ti cum s\u0103 acorzi primul ajutor. Nu ar strica chiar s\u0103 ai o mic\u0103 trus\u0103 de prin ajutor cu tine. Mai multe despre ce ar trebui s\u0103 con\u021bin\u0103 aceasta g\u0103se\u0219ti <a href=\"http:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/\">aici<\/a>.<\/p>\n<ul>\n<li><strong>Nu pleca nici o dat\u0103 singur<\/strong><\/li>\n<\/ul>\n<p>Mai ales dac\u0103 e\u0219ti \u00eencep\u0103tor, nu este indicat s\u0103 pleci singur pe munte. I-a\u021bi m\u0103car un prieten cu tine. Pe l\u00e2ng\u0103 faptul c\u0103 timpul va trece mai repede \u0219i mai pl\u0103cut, ve\u021bi \u00eemp\u0103rt\u0103\u0219i aceast\u0103 experien\u021b\u0103 frumoas\u0103 iar \u00een cazul \u00een care ave\u021bi de \u00eenfruntat greut\u0103\u021bi ai s\u0103 vezi c\u0103 de cele mai multe ori cele mai bune decizii se iau \u00een doi. Poate c\u0103 el sau ea va g\u00e2ndi mai limpede dec\u00e2t tine sau va avea mai mult\u0103 prezen\u021b\u0103 de spirit \ud83d\ude42<\/p>\n<ul>\n<li><strong>Nu uita s\u0103 m\u0103n\u00e2nci \u0219i s\u0103 bei lichide pe traseu<\/strong><\/li>\n<\/ul>\n<p>Dezhidratarea gr\u0103be\u0219te apari\u021bia hipotermiei iar pe timp de iarn\u0103, o drume\u021bie poate fi mult mai solicitant\u0103 dec\u00e2t \u00een timpul verii. Greutatea rucsacului, a echipamentului \u0219i mersul prin z\u0103pad\u0103 te pot face s\u0103 arzi mult mai multe calorii dec\u00e2t vara. Este extrem de important s\u0103 ai suficiente provizii la tine \u0219i s\u0103 te alimentezi.<\/p>\n<p>&nbsp;<\/p>\n<p>Timeea G.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free image from Pexels.com Dac\u0103 agita\u021bia \u0219i nebunia s\u0103rb\u0103torilor de iarn\u0103 te-a epuizat \u0219i vrei un moment de relaxare, \u00ee\u021bi propun o [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[14,12,15,13],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hiking","tag-mountains","tag-nature","tag-travelling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hiking pe timp de iarn\u0103 - 10 lucruri de luat \u00een considerare - Hiking for beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/04\/hiking-pe-timp-de-iarna-10-lucruri-de-luat-in-considerare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking pe timp de iarn\u0103 - 10 lucruri de luat \u00een considerare - Hiking for beginners\" \/>\n<meta property=\"og:description\" content=\"Free image from Pexels.com Dac\u0103 agita\u021bia \u0219i nebunia s\u0103rb\u0103torilor de iarn\u0103 te-a epuizat \u0219i vrei un moment de relaxare, \u00ee\u021bi propun o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/04\/hiking-pe-timp-de-iarna-10-lucruri-de-luat-in-considerare\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiking for beginners\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-04T21:07:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-05T22:01:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/26653308_1748669998522733_410796656_o.jpg\" \/>\n<meta name=\"author\" content=\"Timeea G\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Timeea G\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/04\/hiking-pe-timp-de-iarna-10-lucruri-de-luat-in-considerare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/04\/hiking-pe-timp-de-iarna-10-lucruri-de-luat-in-considerare\/\"},\"author\":{\"name\":\"Timeea G\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/fb766146f318b0e7deb68873b13c8b90\"},\"headline\":\"Hiking pe timp de iarn\u0103 &#8211; 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