{"id":94,"date":"2017-12-29T13:49:14","date_gmt":"2017-12-29T13:49:14","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/b14\/?p=94"},"modified":"2018-01-05T22:03:35","modified_gmt":"2018-01-05T22:03:35","slug":"esti-prima-oara-pe-munte-iata-ce-trebuie-sa-stie-orice-montaniard-incepator","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/b14\/2017\/12\/29\/esti-prima-oara-pe-munte-iata-ce-trebuie-sa-stie-orice-montaniard-incepator\/","title":{"rendered":"E\u0219ti prima oar\u0103 pe munte &#8211; iat\u0103 ce trebuie s\u0103 \u0219tie orice montaniard \u00eencep\u0103tor"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-95\" src=\"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o.jpg\" alt=\"26145493_1741657152557351_626700292_o\" width=\"4096\" height=\"2730\" srcset=\"https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o.jpg 4096w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o-300x200.jpg 300w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o-768x512.jpg 768w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o-1024x683.jpg 1024w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o-830x553.jpg 830w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o-230x153.jpg 230w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o-350x233.jpg 350w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o-480x320.jpg 480w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/><\/p>\n<p style=\"text-align: center\"><em>Free image from Pexels.com<\/em><\/p>\n<p>Dac\u0103 \u021bi-a \u00eencol\u021bit \u00een minte ideea de a merge la munte, dar nu cuno\u0219ti pe nimeni cu experien\u021b\u0103 care se te poat\u0103 ini\u021bia, vei g\u0103si mai jos c\u00e2teva sfaturi care s\u0103 \u00ee\u021bi fac\u0103 drume\u021bia mai u\u0219oar\u0103.<\/p>\n<p>Fiind o activitate \u00een aer liber, trebuie s\u0103 fi con\u0219tient de faptul c\u0103 exist\u0103 o mare \u0219ans\u0103 s\u0103 te confrun\u021bi cu vreme schimb\u0103toare sau neprietenoas\u0103, s\u0103 dai nas \u00een nas cu animale s\u0103lbatice sau s\u0103 te alegi cu diverse alergii datorate plantelor otr\u0103vitoare.<\/p>\n<p>Nu trebuie s\u0103 te panichezi sau s\u0103 te g\u00e2nde\u0219ti la ce este mai r\u0103u, pentru c\u0103 altfel nu vei mai pleca \u00een nici o drume\u021bie. Dac\u0103 vei \u021bine cont de c\u00e2\u021biva pa\u0219i simpli, excursia ta va fi una reu\u0219it\u0103.<\/p>\n<ul>\n<li><strong>Anun\u021b\u0103 \u00eentotdeauna faptul c\u0103 pleci<\/strong><\/li>\n<\/ul>\n<p>Este indicat ca persoane apropiate s\u0103 \u0219tie c\u0103 pleci pe munte, s\u0103 \u0219tie loca\u021bia exact\u0103 \u0219i dac\u0103 se poate chiar \u0219i traseul pe care urmeaz\u0103 s\u0103 \u00eel parcurgi. De altfel, e bine s\u0103 le men\u021bionezi \u0219i ora la care ar trebui s\u0103 fi deja acas\u0103 \u0219i s\u0103 \u00eei anun\u021bi c\u0103 totul este bine \u00een momentul \u00een care g\u0103se\u0219ti semnal la telefon. Un alt aspect important este s\u0103 \u021bi leg\u0103tura (at\u00e2t c\u00e2t \u00ee\u021bi va permite semnalul) cu persoanele de contact \u0219i s\u0103 \u00eei anun\u021bi \u00een cazul \u00een care apar schimb\u0103ri de traseu sau alte lucruri neprev\u0103zute. Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 te r\u0103t\u0103ce\u0219ti sau s\u0103 te accidentezi (de exemplu) ace\u0219tia pot anun\u021ba servicul de salvamont o dat\u0103 ce \u00ee\u021bi observ\u0103 lipsa. \u0218i cel mai important, nu pleca nici o dat\u0103 singur \u00een drume\u021bii, mai ales dac\u0103 e\u0219ti \u00eencep\u0103tor.<\/p>\n<ul>\n<li><strong>Alege cu grij\u0103 traseul \u0219i r\u0103m\u00e2i la planul stabilit<\/strong><\/li>\n<\/ul>\n<p>Pentru \u00eenceput este bine s\u0103 alegi un traseu scurt \u0219i u\u0219or ca dificultate. Trebuie s\u0103 \u021bi cont de faptul c\u0103 nu ai mai fost \u00eentr-o drume\u021bie p\u00e2n\u0103 acum, nu \u0219tii exact cum reac\u021bioneaz\u0103 corpul t\u0103u la un astfel de efort, care va fi viteza cu care te vei deplasa \u0219i cum vor reac\u021biona prietenii t\u0103i. \u00cen plus, vremea \u00ee\u021bi poate pune be\u021be \u00een roate \u0219i s-ar putea s\u0103 fi nevoit s\u0103 faci pauze mai lungi dec\u00e2t \u021bi-ai planificat.<\/p>\n<p>Nu te abate de la traseul ini\u021bial. Dac\u0103 schimbi traseul f\u0103r\u0103 s\u0103 \u00eei anun\u021bi pe cei de acas\u0103 \u0219i se \u00eent\u00e2mpl\u0103 ceva r\u0103u, ace\u0219tia nu vor \u0219ti s\u0103 dea indica\u021bii precise cu privire la loca\u021bia ta.<\/p>\n<p><em>\u0218i nu uita, mersul pe munte nu este despre \u201dcuceriri\u201d sau despre cum s\u0103 aduni un palmares impresionant de realiz\u0103ri. Mersul pe munte este despre a te bucura de lini\u0219tea naturii, despre a admira adev\u0103ratele frumuse\u021bi, de a deveni una cu natura \u0219i despre autodisciplin\u0103.<\/em><\/p>\n<ul>\n<li><strong>Alege-\u021bi cu aten\u021bie echipamentul<\/strong><\/li>\n<\/ul>\n<p>\u00cenainte de a pleca \u00een drume\u021bie trebuie neap\u0103rat s\u0103 te echipezi cu: haine impermeabile (sau m\u0103car o pelerin\u0103 de ploaie), bocanci \u00eenal\u021bi care s\u0103 \u00ee\u021bi sus\u021bin\u0103 glezna, ap\u0103, alimente, frontal\u0103, hart\u0103, trus\u0103 de prim ajutor, cu\u021bit \u0219i poate chiar \u0219i o busol\u0103. Acestea sunt doar c\u00e2teva elemente ce trebuie s\u0103 se reg\u0103seasc\u0103 \u00een rucsacul t\u0103u.<\/p>\n<ul>\n<li><strong>Fii atent la avertiz\u0103rile meteorologilor<\/strong><\/li>\n<\/ul>\n<p>\u00cenainte de a pleca \u00een drume\u021bie este indicat s\u0103 verifici constant prognoza meteo. Vremea poate fi foarte schimb\u0103toare la munte \u0219i nu este indicat s\u0103 te aventurezi pe traseu dac\u0103 se anun\u021b\u0103 nori sau ploi. Dac\u0103 te \u00eent\u00e2lne\u0219ti pe traseu cu salvamonti\u0219ti, administratori de caban\u0103 sau al\u021bi drume\u021bi care te sf\u0103tuiesc s\u0103 te \u00eentorci din drum, indicat ar fi s\u0103 le urmezi sfatul pentru c\u0103 ei sunt cu siguran\u021b\u0103 mai experimenta\u021bi dec\u00e2t tine.<\/p>\n<ul>\n<li><strong>Fii atent la animalele s\u0103lbatice<\/strong><\/li>\n<\/ul>\n<p>Ai mare grij\u0103 la viet\u0103\u021bile ce \u00ee\u0219i au resedin\u021ba \u00een p\u0103dure. P\u0103durile din Rom\u00e2nia sunt renumite pentru ur\u0219ii s\u0103i bruni iar \u00een anumite zone trebuie s\u0103 fi foarte atent pe unde calci deoarece printre st\u00e2nci se pot ad\u0103postii vipere.<\/p>\n<ul>\n<li><b>Ce faci dac\u0103 te r\u0103t\u0103ce\u0219ti?<\/b><\/li>\n<\/ul>\n<p>Dac\u0103 ai urmat toate instruc\u021biunile de p\u00e2n\u0103 acum \u0219i totu\u0219i te-ai r\u0103t\u0103cit, \u021bine minte ace\u0219ti pa\u0219i: <em>stop, g\u00e2nde\u0219te-te, observ\u0103, f\u0103 un plan.<\/em><\/p>\n<p><em>Stop\u00a0<\/em>&#8211; \u00een primul r\u00e2nd trebuie s\u0103 te opre\u0219ti. Dac\u0103 vei continua s\u0103 mergi te vei ad\u00e2nci \u0219i mai tare pe acel traseu necunoscut. Indicat este s\u0103 te opre\u0219ti, s\u0103 tragi aer \u00een piept, s\u0103 nu te panichezi. Po\u021bi face chiar o mic\u0103 pauz\u0103 \u00een care s\u0103 m\u0103n\u00e2nci, s\u0103 bei ni\u0219te ap\u0103, orice e nevoie pentru a te lini\u0219ti.<\/p>\n<p><em>G\u00e2nde\u0219te-te\u00a0<\/em>&#8211; \u00eencearc\u0103 s\u0103 \u00ee\u021bi aminte\u0219ti unde ai v\u0103zut ultimul marcaj \u0219i dac\u0103 se poate cum ai ajuns \u00een punctul \u00een care e\u0219ti acum. Ideal ar fi s\u0103 reu\u0219e\u0219ti s\u0103 ajungi din nou la ultimul marcaj pe care l-ai \u00eent\u00e2lnit.<\/p>\n<p><em>Observ\u0103\u00a0<\/em>&#8211; cele mai importante aspecte, ce e \u00een jurul t\u0103u \u0219i ce po\u021bi vedea de unde e\u0219ti? Poate vezi ceva cunoscut ce \u00ee\u021bi aminte\u0219te de traseul ini\u021bial \u0219i descoperi c\u0103 mergi \u00een paralel cu acesta sau c\u0103 te-ai \u00eendep\u0103rtat doar pu\u021bin. C\u00e2t timp crezi c\u0103 mai ai p\u00e2n\u0103 la apus? Cum e vremea? C\u00e2te alimente \u0219i c\u00e2t\u0103 ap\u0103 mai ai? Dac\u0103 ai semnal la telefon?<\/p>\n<p><em>F\u0103 un plan\u00a0<\/em>&#8211; important este s\u0103 nu te mi\u0219ti p\u00e2n\u0103 nu ai un plan. Dac\u0103 mai ai suficient timp p\u00e2n\u0103 s\u0103 se \u00eentunece, suficient\u0103 ap\u0103 \u0219i alimente, te po\u021bi \u00eentoarce p\u00e2n\u0103 la locul \u00een care ai v\u0103zut ultimul marcaj. Dac\u0103 nu dispui de suficient timp vezi dac\u0103 ai semnal la telefon \u0219i sun\u0103 la salvamont. Dac\u0103 ai un fluier, folose\u0219te-l. Trei fluier\u0103turi sunt semnalul universal pentru a cere ajutor. Dac\u0103 se \u00eensereaz\u0103, aprinde un foc de SOS. Deplaseaz\u0103-te \u00eentr-un loc deschis, mai exact, alege o zon\u0103 \u00een care e\u0219ti sigur c\u0103 nu dai foc la p\u0103dure, apoi f\u0103 trei gr\u0103mezi de crengi \u0219i frunze, a\u0219ezate \u00eentr-un triunghi (acesta este simbolul interna\u021bional pentru primejdie \u00een s\u0103lb\u0103ticie). D\u0103-le foc \u0219i a\u0219teapt\u0103.<\/p>\n<ul>\n<li><strong>Fii motivat<\/strong><\/li>\n<\/ul>\n<p>Este perfect normal ca la \u00eenceputul unei drume\u021bii s\u0103 te acapareze anumite temeri. Nu l\u0103sa \u00eens\u0103 emo\u021biile s\u0103 pun\u0103 st\u0103p\u00e2nire pe tine, altfel nu te vei bucura nici o dat\u0103 de vreo ie\u0219ire \u00een natur\u0103. P\u0103streaz\u0103-\u021bi mintea limpede \u0219i folose\u0219te-\u021bi adrenalina \u0219i teama pentru a te motiva, mai ales dac\u0103 te-ai accidentat sau r\u0103t\u0103cit. Nu uita, la munte nu corpul cedeaz\u0103 primul, ci psihicul. Dac\u0103 e\u0219ti puternic emo\u021bional, corpul te va purta oriunde.<\/p>\n<p>Timeea G.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free image from Pexels.com Dac\u0103 \u021bi-a \u00eencol\u021bit \u00een minte ideea de a merge la munte, dar nu cuno\u0219ti pe nimeni cu experien\u021b\u0103 [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[14,12,15,13],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hiking","tag-mountains","tag-nature","tag-travelling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>E\u0219ti prima oar\u0103 pe munte - iat\u0103 ce trebuie s\u0103 \u0219tie orice montaniard \u00eencep\u0103tor - Hiking for beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/b14\/2017\/12\/29\/esti-prima-oara-pe-munte-iata-ce-trebuie-sa-stie-orice-montaniard-incepator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E\u0219ti prima oar\u0103 pe munte - iat\u0103 ce trebuie s\u0103 \u0219tie orice montaniard \u00eencep\u0103tor - Hiking for beginners\" \/>\n<meta property=\"og:description\" content=\"Free image from Pexels.com Dac\u0103 \u021bi-a \u00eencol\u021bit \u00een minte ideea de a merge la munte, dar nu cuno\u0219ti pe nimeni cu experien\u021b\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tw.cm.upt.ro\/b14\/2017\/12\/29\/esti-prima-oara-pe-munte-iata-ce-trebuie-sa-stie-orice-montaniard-incepator\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiking for beginners\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-29T13:49:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-05T22:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2017\/12\/26145493_1741657152557351_626700292_o.jpg\" \/>\n<meta name=\"author\" content=\"Timeea G\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Timeea G\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2017\/12\/29\/esti-prima-oara-pe-munte-iata-ce-trebuie-sa-stie-orice-montaniard-incepator\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2017\/12\/29\/esti-prima-oara-pe-munte-iata-ce-trebuie-sa-stie-orice-montaniard-incepator\/\"},\"author\":{\"name\":\"Timeea G\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/fb766146f318b0e7deb68873b13c8b90\"},\"headline\":\"E\u0219ti prima oar\u0103 pe munte &#8211; 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