{"id":99,"date":"2018-01-02T19:12:54","date_gmt":"2018-01-02T19:12:54","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/b14\/?p=99"},"modified":"2018-01-05T22:03:04","modified_gmt":"2018-01-05T22:03:04","slug":"14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/","title":{"rendered":"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-101\" src=\"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg\" alt=\"backpack-1868720_1280\" width=\"1280\" height=\"853\" srcset=\"https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg 1280w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280-300x200.jpg 300w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280-768x512.jpg 768w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280-1024x682.jpg 1024w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280-830x553.jpg 830w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280-230x153.jpg 230w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280-350x233.jpg 350w, https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280-480x320.jpg 480w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center\"><em>Free image from Pexels.com<\/em><\/p>\n<p>Tuturor ni se poate \u00eent\u00e2mpla s\u0103 mai uit\u0103m lucruri. Uit\u0103m s\u0103 r\u0103spundem la un mesaj&#8230;uit\u0103m unde ne-am l\u0103sat cheile de la ma\u0219in\u0103&#8230;uit\u0103m s\u0103 ne pl\u0103tim factura la telefon&#8230;uit\u0103m s\u0103 ne lu\u0103m ap\u0103 la noi atunci c\u00e2nd plec\u0103m \u00een drume\u021bie&#8230;<\/p>\n<p>Pentru a nu sf\u00e2r\u0219i dezhidratat dup\u0103 o zi \u00eentreag\u0103 de hoin\u0103rit prin mun\u021bi, \u00ee\u021bi propun o list\u0103 cu lucrurile esen\u021biale ce ar trebui s\u0103 se reg\u0103seasc\u0103 \u00een rucsacul t\u0103u. Indiferent dac\u0103 vrei s\u0103 mergi pentru prima oar\u0103 pe munte sau nu, este bine s\u0103 ai o list\u0103 scris\u0103 pe care s\u0103 bifezi de fiecare dat\u0103 toate elementele pe m\u0103sur\u0103 ce le introduci \u00een rucsac. Astfel, vei evita cu siguran\u021b\u0103 acele momente de \u201d<em>ahh, ce bine mi-ar fi prins acum o hart\u0103\u201d<\/em>.<\/p>\n<ul>\n<li><strong>Telefon<\/strong>\u00a0&#8211; chiar dac\u0103 ideea de a merge la munte este de a te rupe de via\u021ba cotidian\u0103 \u0219i de a nu fi deranjat, ai nevoie de un telefon (cel pu\u021bin). Este indicat s\u0103 fi \u00een contact cu persoanele apropiate, at\u00e2t c\u00e2t \u00ee\u021bi permite semnalul. Anun\u021b\u0103-i c\u00e2nd porne\u0219ti pe traseu, prin ce zone ajungi pe parcurs \u0219i cel mai important, sun\u0103-i o dat\u0103 ce drume\u021bia s-a \u00eencheiat \u0219i ai ajuns cu bine la ma\u0219in\u0103 sau \u00een locul \u00een care vei \u00eenopta. Astfel, \u00een cazul \u00een care se \u00eent\u00e2mpl\u0103 ceva r\u0103u \u0219i nu mai dai nici un semn, persoanele de contact vor \u0219ti s\u0103 le indice salvamonti\u0219tilor, cu aproxima\u021bie, locul \u00een care te-ai putea afla. A\u0219adar, nu uita s\u0103 ai bateria plin\u0103 la telefon \u0219i poate chiar s\u0103 \u00ee\u021bi instalezi pe acesta diverse aplica\u021bii cu h\u0103r\u021bi sau busole care s\u0103 \u00ee\u021bi fac\u0103 plimbarea mai u\u0219oar\u0103 \u0219i pl\u0103cut\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Hart\u0103<\/strong>\u00a0&#8211; \u00eenainte de a porni \u00eentr-o drume\u021bie este foarte important s\u0103 studiezi traseul pe care \u00eel vei parcurge. Trebuie s\u0103 \u0219ti dac\u0103 \u00eentregul traseu v-a fi marcat cu acea\u0219i culoare sau dac\u0103 aceasta v-a diferi. Extrem de util ar fi s\u0103 po\u021bi lua o astfel de hart\u0103 cu tine. \u00cen cazul \u00een care nu dispui de una sau nu po\u021bi face rost, po\u021bi \u00eencerca s\u0103 \u00ee\u021bi instalezi o aplica\u021bie pe telefon, poate una care s\u0103 func\u021bioneze chiar \u0219i offline.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Busol\u0103<\/strong>\u00a0&#8211; este adev\u0103rat c\u0103 nu mul\u021bi tineri au v\u0103zut cum arat\u0103 o busol\u0103 sau ar \u0219ti cum s\u0103 foloseasc\u0103 una dac\u0103 ar avea nevoie. \u00cen cazul \u00een care \u0219tii cum func\u021bioneaz\u0103 una \u0219i ai pe acas\u0103, ar fi bine s\u0103 o iei. Nu se \u0219tie nici o dat\u0103 c\u00e2nd po\u021bi avea nevoie de ea. Dac\u0103 nu ai vreo busol\u0103 aruncat\u0103 printr-un sertar, atunci \u00ee\u021bi po\u021bi desc\u0103rca din MagazinPlay una din numeroasele aplica\u021bii de genul.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>M\u00e2ncare<\/strong>\u00a0&#8211; dac\u0103 f\u0103r\u0103 hart\u0103 sau busol\u0103 te mai po\u021bi descurca, f\u0103r\u0103 m\u00e2ncare va fi cu siguran\u021b\u0103 mai greu \ud83d\ude42 Dac\u0103 drume\u021bia ta va dura mai mult de 5 ore ar fi bine s\u0103 iei \u00een considerare 2-3 pauze pe parcursul ei \u00een care s\u0103 \u0219i m\u0103n\u00e2nci. Cel mai indicat ar fi s\u0103 iei cu tine alimente bogate \u00een proteine \u0219i calorii \u0219i poate chiar s\u0103 strecori ni\u0219te batoane proteice, batoane de ciocolat\u0103 sau batoane energizante.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ap\u0103<\/strong>\u00a0&#8211; cel mai bine ar fi s\u0103 ai cu tine \u00een jur de 1,5 &#8211; 2 litrii de ap\u0103. Mai ales dac\u0103 nu ai mai fost nici o dat\u0103 pe traseul ales, nu po\u021bi fi sigur dac\u0103 vei da de surse de ap\u0103 pe parcurs, sau nu. Mai bine s\u0103 fi preg\u0103tit de la \u00eenceput \u0219i nu uita s\u0103 optezi pentru un recipient special pentru ap\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Trus\u0103 de prim ajutor<\/strong>\u00a0&#8211; mai ales dac\u0103 \u0219tii c\u0103 e\u0219ti ghinionist sau mai ne\u00eendem\u00e2natic, o trus\u0103 de prin ajutor \u021bi-ar fi de folos. Nu trebuie s\u0103 iei prea multe lucruri cu tine. Sunt suficiente c\u00e2teva pastile contra durerilor (\u0219i eventual contra alergiilor, dac\u0103 ai anumite alergii), ni\u0219te fa\u0219e sterile, plasturi \u0219i eventual ap\u0103 oxigenat\u0103 sau dezinfectant (\u00een cazul \u00een care te r\u0103ne\u0219ti u\u0219or). Mai po\u021bi lua cu tine \u0219i un spray anti-\u021b\u00e2n\u021bari, mai ales dac\u0103 \u0219tii c\u0103 vei fi asaltat de insecte.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Cu\u021bit<\/strong>\u00a0&#8211; chiar dac\u0103 te g\u00e2nde\u0219ti c\u0103 nu vei avea la ce s\u0103 \u00eel folose\u0219ti este mai bine s\u0103 \u00eel ai, dec\u00e2t s\u0103 pl\u00e2ngi dup\u0103 el. Un briceag mic, special pentru ie\u0219iri \u00een natur\u0103 nu \u00ee\u021bi va strica.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Lantern\u0103\/frontal\u0103<\/strong>\u00a0&#8211; chiar dac\u0103 dup\u0103 calculele tale drume\u021bia nu ar trebui s\u0103 dureze mai mult de 6 ore, ceea ce \u00eeseamn\u0103 c\u0103 ar trebui s\u0103 fi deja \u00eenapoi la ma\u0219in\u0103 cu mult \u00eenainte ca soarele s\u0103 apun\u0103, nu te baza pe asta. Ce te faci dac\u0103 te-ai r\u0103t\u0103cit \u0219i te-a prins \u00eentunericul? O lantern\u0103 sau o frontal\u0103 te poate ajuta s\u0103 \u00ee\u021bi continui drumul p\u00e2n\u0103 la ma\u0219in\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Fluier<\/strong>\u00a0&#8211; dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 te r\u0103t\u0103ce\u0219ti, fluierul te poate scoate din problem\u0103. Dac\u0103 ai unul, trebuie doar s\u0103 fluieri de trei ori.\u00a0Trei fluier\u0103turi sunt semnalul universal pentru a cere ajutor. S-ar putea s\u0103 ai noroc \u0219i te vor auzi al\u021bi montaniarzi mai experimenta\u021bi sau chiar salvamonti\u0219ti.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u00cembr\u0103c\u0103minte de schimb<\/strong>\u00a0&#8211; evit\u0103 hainele din bumbac \u0219i alege \u00eembr\u0103c\u0103minte special\u0103 pentru practicarea sporturilor sau chiar impermeabil\u0103. Astfel, se va usca mai repede sau nu vei sim\u021bi deloc c\u0103 ai transpirat. Este bine s\u0103 ai \u0219i ceva haine de schimb la tine, mai ales dac\u0103 te prinde ploaia sau dac\u0103 transpiri foarte tare.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pelerin\u0103 de ploaie<\/strong>\u00a0&#8211; dac\u0103 nu dispui de un \u00eentreg echipament impermeabil este suficient s\u0103 \u00ee\u021bi iei cu tine o pelerin\u0103 de ploaie. Se g\u0103sesc \u00een multe magazine de specialitate, pelerine compacte, care se pliaz\u0103 \u0219i nu ocup\u0103 mult spa\u021biu \u00een rucsac.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ochelari de soare, p\u0103l\u0103rie, crem\u0103 cu protec\u021bie solar\u0103\u00a0<\/strong>&#8211; dac\u0103 ai parte de vreme bun\u0103 trebuie neap\u0103rat s\u0103 te fere\u0219ti de soare a\u0219adar ochelarii de soare, p\u0103l\u0103ria sau orice alt tip de protec\u021bie \u0219i crema de plaj\u0103 nu trebuie s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Bocanci<\/strong>\u00a0&#8211; \u00eenc\u0103l\u021b\u0103mintea este \u0219i ea extrem de important\u0103. Dac\u0103 pleci pe munte, asigur\u0103-te c\u0103 \u00ee\u021bi iei \u00een picioare pantofi sau bocanci de hiking confortabili. Indicat este s\u0103 fie pu\u021bin mai \u00eenal\u021bi pentru a-\u021bi putea sus\u021bine glezna, s\u0103 aibe crampoane \u0219i s\u0103 fie cu m\u0103car jum\u0103tate de num\u0103r mai mari. Dac\u0103 vor fi prea fixi s-ar putea s\u0103 \u00ee\u021bi fac\u0103 b\u0103t\u0103turi sau s\u0103 te jeneze.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Rucsac cu centur\u0103 lombar\u0103<\/strong>\u00a0&#8211; dac\u0103 drume\u021bia nu este una de dificultate mare sau prea lung\u0103, po\u021bi lua cu tine orice tip de rucsac. \u00cens\u0103, indicate sunt rucsacurile cu centur\u0103 lombar\u0103. Astfel, rucsacul va sta fix \u0219i va ajuta la sus\u021binerea greut\u0103\u021bii bagajului, u\u0219ur\u00e2nd sarcina de pe umeri.<\/li>\n<\/ul>\n<p>Dac\u0103 e\u0219ti curajos \u0219i vrei s\u0103 dormi peste noapte \u00een natur\u0103, nu uita de <strong>cort \u0219i de sacul de dormit<\/strong>\u00a0. Mai po\u021bi lua cu tine \u0219i o saltea de camping sau un neopren pe care s\u0103 \u00ee\u021bi a\u0219ezi sacul de dormit.<\/p>\n<p>IMPORTANT: Nu lua cu tine prea multe lucruri \u00een plus sau nefolositoare. Rucsacul trebuie s\u0103 fie c\u00e2t de c\u00e2t lejer c\u0103 s\u0103 nu te \u00eencurce foarte tare sau s\u0103 fie o adev\u0103rat\u0103 povar\u0103 pe parcursul traseului.<\/p>\n<p>Timeea G.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free image from Pexels.com Tuturor ni se poate \u00eent\u00e2mpla s\u0103 mai uit\u0103m lucruri. Uit\u0103m s\u0103 r\u0103spundem la un mesaj&#8230;uit\u0103m unde ne-am l\u0103sat [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[14,12,15,13],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hiking","tag-mountains","tag-nature","tag-travelling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte - Hiking for beginners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte - Hiking for beginners\" \/>\n<meta property=\"og:description\" content=\"Free image from Pexels.com Tuturor ni se poate \u00eent\u00e2mpla s\u0103 mai uit\u0103m lucruri. Uit\u0103m s\u0103 r\u0103spundem la un mesaj&#8230;uit\u0103m unde ne-am l\u0103sat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiking for beginners\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-02T19:12:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-05T22:03:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg\" \/>\n<meta name=\"author\" content=\"Timeea G\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Timeea G\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/\"},\"author\":{\"name\":\"Timeea G\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/fb766146f318b0e7deb68873b13c8b90\"},\"headline\":\"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte\",\"datePublished\":\"2018-01-02T19:12:54+00:00\",\"dateModified\":\"2018-01-05T22:03:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/\"},\"wordCount\":1309,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg\",\"keywords\":[\"hiking\",\"mountains\",\"nature\",\"travelling\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/\",\"url\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/\",\"name\":\"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte - Hiking for beginners\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg\",\"datePublished\":\"2018-01-02T19:12:54+00:00\",\"dateModified\":\"2018-01-05T22:03:04+00:00\",\"author\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/fb766146f318b0e7deb68873b13c8b90\"},\"breadcrumb\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#primaryimage\",\"url\":\"https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg\",\"contentUrl\":\"https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tw.cm.upt.ro\/b14\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/#website\",\"url\":\"https:\/\/tw.cm.upt.ro\/b14\/\",\"name\":\"Hiking for beginners\",\"description\":\"Timeea Gaal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tw.cm.upt.ro\/b14\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/fb766146f318b0e7deb68873b13c8b90\",\"name\":\"Timeea G\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8d3d49e04ccf2d5e7f076c9d21521bb03ba7f8aedc3002be9aa4b4f76f572ae3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8d3d49e04ccf2d5e7f076c9d21521bb03ba7f8aedc3002be9aa4b4f76f572ae3?s=96&d=mm&r=g\",\"caption\":\"Timeea G\"},\"url\":\"https:\/\/tw.cm.upt.ro\/b14\/author\/b14\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte - Hiking for beginners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/","og_locale":"en_US","og_type":"article","og_title":"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte - Hiking for beginners","og_description":"Free image from Pexels.com Tuturor ni se poate \u00eent\u00e2mpla s\u0103 mai uit\u0103m lucruri. Uit\u0103m s\u0103 r\u0103spundem la un mesaj&#8230;uit\u0103m unde ne-am l\u0103sat [&hellip;]","og_url":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/","og_site_name":"Hiking for beginners","article_published_time":"2018-01-02T19:12:54+00:00","article_modified_time":"2018-01-05T22:03:04+00:00","og_image":[{"url":"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg","type":"","width":"","height":""}],"author":"Timeea G","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Timeea G","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#article","isPartOf":{"@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/"},"author":{"name":"Timeea G","@id":"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/fb766146f318b0e7deb68873b13c8b90"},"headline":"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte","datePublished":"2018-01-02T19:12:54+00:00","dateModified":"2018-01-05T22:03:04+00:00","mainEntityOfPage":{"@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/"},"wordCount":1309,"commentCount":1,"image":{"@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#primaryimage"},"thumbnailUrl":"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg","keywords":["hiking","mountains","nature","travelling"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/","url":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/","name":"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte - Hiking for beginners","isPartOf":{"@id":"https:\/\/tw.cm.upt.ro\/b14\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#primaryimage"},"image":{"@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#primaryimage"},"thumbnailUrl":"http:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg","datePublished":"2018-01-02T19:12:54+00:00","dateModified":"2018-01-05T22:03:04+00:00","author":{"@id":"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/fb766146f318b0e7deb68873b13c8b90"},"breadcrumb":{"@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#primaryimage","url":"https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg","contentUrl":"https:\/\/tw.cm.upt.ro\/b14\/wp-content\/uploads\/sites\/61\/2018\/01\/backpack-1868720_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/tw.cm.upt.ro\/b14\/2018\/01\/02\/14-lucruri-ce-nu-ar-trebui-sa-iti-lipseasca-din-rucsac-atunci-cand-mergi-pe-munte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tw.cm.upt.ro\/b14\/"},{"@type":"ListItem","position":2,"name":"14 lucruri ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 din rucsac atunci c\u00e2nd mergi pe munte"}]},{"@type":"WebSite","@id":"https:\/\/tw.cm.upt.ro\/b14\/#website","url":"https:\/\/tw.cm.upt.ro\/b14\/","name":"Hiking for beginners","description":"Timeea Gaal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tw.cm.upt.ro\/b14\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/fb766146f318b0e7deb68873b13c8b90","name":"Timeea G","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tw.cm.upt.ro\/b14\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8d3d49e04ccf2d5e7f076c9d21521bb03ba7f8aedc3002be9aa4b4f76f572ae3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d3d49e04ccf2d5e7f076c9d21521bb03ba7f8aedc3002be9aa4b4f76f572ae3?s=96&d=mm&r=g","caption":"Timeea G"},"url":"https:\/\/tw.cm.upt.ro\/b14\/author\/b14\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":4,"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/posts\/99\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.cm.upt.ro\/b14\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}