{"id":184,"date":"2018-01-06T18:20:34","date_gmt":"2018-01-06T18:20:34","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/b17\/?p=184"},"modified":"2018-01-08T14:16:25","modified_gmt":"2018-01-08T14:16:25","slug":"guys-why-not","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/b17\/2018\/01\/06\/guys-why-not\/","title":{"rendered":"GUYS, WHY NOT?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p style=\"text-align: center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-223\" src=\"http:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/Capture.png\" alt=\"Capture\" width=\"537\" height=\"599\" srcset=\"https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/Capture.png 537w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/Capture-269x300.png 269w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/p>\n<p style=\"text-align: center\"><strong>RO<\/strong><\/p>\n<p style=\"text-align: center\">Exact\u2026 Despre box este vorba.\u00a0\u00a0Acum aproximativ o lun\u0103 jumate am \u00eenceput antrenamentul de box al\u0103turi de Gabriel Arn\u0103utu \u2013 Boxing Coach \u015fi pot spune, sincer, c\u0103 a fost cea mai bun\u0103 alegere \u00een materie de sport pe care am luat-o p\u00e2n\u0103 acum. Am fost la o mul\u0163ime de s\u0103li de fitness p\u00e2n\u0103 \u00een prezent, dar de fiecare dat\u0103 dup\u0103 o lun\u0103 m\u0103 plictiseam, nu mai aveam r\u0103bdare \u015fi nici nu vedeam rezultate.<\/p>\n<p style=\"text-align: center\">Gabi are grij\u0103 ca la fiecare antrenament s\u0103 lucr\u0103m ceva diferit \u015fi la nivelul fiec\u0103ruia dintre noi. Nu trebuie s\u0103 \u00ee\u0163i faci griji c\u0103 restul sunt la un nivel mult mai avansat ca tine sau c\u0103 e\u015fti fat\u0103 \u015fi ri\u015fti s\u0103 te faci de r\u00e2s. Nici vorb\u0103 de asta. Dimpotriv\u0103, b\u0103ie\u0163ii de la antrenament te ajut\u0103 \u015fi te \u00eencurajeaz\u0103 s\u0103 dai totul \u00een ora pe care o petreci la sal\u0103. Crede-m\u0103 nu ai timp s\u0103 te plictise\u015fti, nici s\u0103 \u00ee\u0163i numeri minutele c\u00e2t mai ai din antrenament.<\/p>\n<p style=\"text-align: center\"><em><strong>EN<\/strong><\/em><\/p>\n<p style=\"text-align: center\"><em>Exactly\u2026 It\u2019s all about box. Approximately one month ago I\u2019ve started the box training with Gabriel Arn\u0103utu and honestly it was the best decision I ever take, regarding sport. I\u2019ve tried a lots of gyms, but with no result. I also got bored after just one month of training.<\/em><\/p>\n<p style=\"text-align: center\"><em>At every training Gabi comes with something new, according to each and everyone level of effort. You don\u2019t have to worry if someone else is at a higher level than you or if you are are a girl you are going to look like a fool. Furthermore, the boys from there encouraged me a lot during my trainings. Trust me\u2026 You don\u2019t have time to get bored or to think how much will take until you will finish.<\/em><\/p>\n<p style=\"text-align: center\">Antrenamentele variaz\u0103 de la o zi la alta, combina\u0163ii de saci cu exerci\u0163ii de for\u0163\u0103.<\/p>\n<p style=\"text-align: center\"><em>Trainings are changed every time with different combinations of strength exercises combined with pounding the punch bag.\u00a0<\/em><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-187\" src=\"http:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/13009863_1170921686281207_438251237_o.jpg\" alt=\"13009863_1170921686281207_438251237_o\" width=\"306\" height=\"544\" srcset=\"https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/13009863_1170921686281207_438251237_o.jpg 306w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/13009863_1170921686281207_438251237_o-169x300.jpg 169w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/13009863_1170921686281207_438251237_o-214x380.jpg 214w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-186\" src=\"http:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/12992059_1170921676281208_887705225_o.jpg\" alt=\"12992059_1170921676281208_887705225_o\" width=\"306\" height=\"544\" srcset=\"https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/12992059_1170921676281208_887705225_o.jpg 306w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/12992059_1170921676281208_887705225_o-169x300.jpg 169w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/12992059_1170921676281208_887705225_o-214x380.jpg 214w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/p>\n<p style=\"text-align: center\"><strong>Beneficii:<\/strong><\/p>\n<ul style=\"text-align: center\">\n<li class=\"full-size alignnone\" style=\"text-align: left\">Arzi foarte multe calorii \u00eentr-o or\u0103, iar dac\u0103 lucrezi la intensitate maxim\u0103, ajungi p\u00e2n\u0103 la 500 cal. Te tonifiezi frumos dac\u0103 te \u0163ii de antrenamente \u015fi ai grij\u0103 \u015fi cu alimenta\u0163ia.<\/li>\n<li class=\"full-size alignnone\" style=\"text-align: left\">Toate grupele principale de mu\u015fchi sunt antrenate \u00een timpul exerci\u0163iului.<\/li>\n<li class=\"full-size alignnone\" style=\"text-align: left\">\u00cenve\u0163i tehnici de autoap\u0103rare.<\/li>\n<li class=\"full-size alignnone\" style=\"text-align: left\">Am prins mai mult\u0103 \u00eencredere \u00een mine \u015fi \u00eemi ofer\u0103 o stare general\u0103 de bine tot timpul.<\/li>\n<li class=\"full-size alignnone\" style=\"text-align: left\">\u015ei partea mea preferat\u0103, m\u0103 eliberez de stresul acumulat pe parcursul zilei.S\u0103racul sac.. mai am unele zile \u00een care dau cu ciud\u0103 \u00een el, dar dup\u0103 antrenament sunt foarte happy<\/li>\n<\/ul>\n<p style=\"text-align: center\"><em><strong>Benefits:<\/strong><\/em><\/p>\n<ul style=\"text-align: center\">\n<li style=\"text-align: left\"><em>You burn a lot of calories, up to 500 if you work at maximum. You build up your body and tone it really nice.<\/em><\/li>\n<li style=\"text-align: left\"><em>You engage every muscle group during the training..<\/em><\/li>\n<li style=\"text-align: left\"><em>You learn techniques of self defense.<\/em><\/li>\n<li style=\"text-align: left\"><em>You strengthen your self-confidence and gives you a good state of mind.<\/em><\/li>\n<li style=\"text-align: left\"><em>And my favorite part, when I pound the bunch bag I relieve all the stress gained during the day. Poor bag\u2026 Some days\u00a0 I hit the bag so hard, maybe because someone got on my nerves or for any other reason that got me angry, so that after the training I leave really happy and with a peaceful mind.<\/em><\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-188\" src=\"http:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/480438_w650.jpg\" alt=\"-480438_w650\" width=\"650\" height=\"650\" srcset=\"https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/480438_w650.jpg 650w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/480438_w650-150x150.jpg 150w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/480438_w650-300x300.jpg 300w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/480438_w650-90x90.jpg 90w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/480438_w650-380x380.jpg 380w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center\">\u00a9We Heart It<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-189\" src=\"http:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large-1.jpg\" alt=\"large (1)\" width=\"500\" height=\"333\" srcset=\"https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large-1.jpg 500w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center\">\u00a9We Heart It<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-190\" src=\"http:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large.jpg\" alt=\"large\" width=\"500\" height=\"500\" srcset=\"https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large.jpg 500w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large-150x150.jpg 150w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large-300x300.jpg 300w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large-90x90.jpg 90w, https:\/\/tw.cm.upt.ro\/b17\/wp-content\/uploads\/sites\/81\/2018\/01\/large-380x380.jpg 380w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center\">\u00a9We Heart It<\/p>\n<p style=\"text-align: center\">Pentru mai multe informa\u0163ii legate de antrenamentele de box oferite de Gabi le g\u0103si\u0163i pe pagina lui:\u00a0<a href=\"https:\/\/www.facebook.com\/Gabriel-Arn%C4%83utu-Boxing-Coach-978811758838066\/?fref=ts\" target=\"_blank\">Gabriel Arn\u0103utu \u2013 Boxing coach.<\/a><\/p>\n<p style=\"text-align: center\"><em>For more details you can contact Gabi on his Facebook page:\u00a0<a href=\"https:\/\/www.facebook.com\/Gabriel-Arn%C4%83utu-Boxing-Coach-978811758838066\/?fref=ts\" target=\"_blank\">Gabriel Arn\u0103utu \u2013 Boxing coach.<\/a><\/em><\/p>\n<p style=\"text-align: center\">Motivation &amp; Inspiration:<\/p>\n<p><iframe width=\"790\" height=\"444\" src=\"https:\/\/www.youtube.com\/embed\/gU4QhQT_NfI?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center\">Cosmina I.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RO Exact\u2026 Despre box este vorba.\u00a0\u00a0Acum aproximativ o lun\u0103 jumate am \u00eenceput antrenamentul de box al\u0103turi de Gabriel Arn\u0103utu \u2013 Boxing Coach \u015fi pot spune, sincer, c\u0103 a fost cea mai bun\u0103 alegere \u00een materie de sport pe care am luat-o p\u00e2n\u0103 acum. Am fost la o mul\u0163ime de s\u0103li de fitness p\u00e2n\u0103 \u00een prezent,&hellip; <\/p>\n","protected":false},"author":77,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[19,12,27,26],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-blogger","tag-blogger-life","tag-boxing","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GUYS, WHY NOT? - Cosmina Iorgoni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/b17\/2018\/01\/06\/guys-why-not\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GUYS, WHY NOT? - Cosmina Iorgoni\" \/>\n<meta property=\"og:description\" content=\"RO Exact\u2026 Despre box este vorba.\u00a0\u00a0Acum aproximativ o lun\u0103 jumate am \u00eenceput antrenamentul de box al\u0103turi de Gabriel Arn\u0103utu \u2013 Boxing Coach \u015fi pot spune, sincer, c\u0103 a fost cea mai bun\u0103 alegere \u00een materie de sport pe care am luat-o p\u00e2n\u0103 acum. 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