{"id":2,"date":"2018-10-18T11:14:58","date_gmt":"2018-10-18T11:14:58","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/c26\/?page_id=2"},"modified":"2018-12-03T18:45:31","modified_gmt":"2018-12-03T18:45:31","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/tw.cm.upt.ro\/c26\/sample-page\/","title":{"rendered":"O alimenta\u021bie s\u0103n\u0103toas\u0103"},"content":{"rendered":"
<\/div>\n

Pentru a avea o alimenta\u021bie c\u00e2t mai s\u0103n\u0103toas\u0103 trebuie s\u0103 includem \u00een mesele zilei alimentele care acoper\u0103 nevoile organismului \u0219i care nu con\u021bin \u00een exces factori alimentari ce d\u0103uneaz\u0103 organismului. Pentru a m\u00e2nca s\u0103n\u0103tos, trebuie s\u0103 includem \u00een diet\u0103 acele alimentele cu o valoare nutri\u021bional\u0103 mare, care acoper\u0103 nevoile organismului.<\/p>\n

O dieta s\u0103n\u0103toas\u0103 include alimente diverse \u0219i consum moderat astfel \u00eenc\u00e2t s\u0103 nu se dep\u0103\u0219easc\u0103 nevoile energetice ale organismului. Este important\u0103 \u0219i prevenirea senza\u021biei de foame acut\u0103, prin \u00eemp\u0103r\u021birea ra\u021biei alimentare \u00een 3 mese principale \u0219i 2 gust\u0103ri, dar \u0219i asocierea corect\u0103 a alimentelor.<\/p>\n

\u00a0<\/strong><\/p>\n

Mai jos g\u0103si\u021bi c\u00e2teva sfaturi \u0219i esen\u021biale pentru o nutri\u021bie corect\u0103:<\/strong><\/p>\n

\u00cen timpul mesei<\/strong><\/p>\n

M\u0103n\u00e2nc\u0103 c\u00e2t mai \u00eencet posibil. Prin mestecare se consum\u0103 calorii, iar fiecare \u00eenghi\u021bitur\u0103 trebuie s\u0103 fie mestecat\u0103 minimum 10 secunde.<\/p>\n

Nu bea niciodat\u0103 ap\u0103 (sau alte lichide) \u00een timpul mesei.<\/p>\n

Fructe<\/strong><\/p>\n

L\u0103m\u00e2ia este unul din cele mai s\u0103n\u0103toase fructe, aceasta nu con\u0163ine aproape deloc zah\u0103r \u0219i contrar “legendei”, nu produce arsuri stomacale, ea fiind alcalinizant\u0103 \u015fi antiacida gastric.<\/p>\n

Fructele se consum\u0103 numai pe stomacul gol, neamestecate cu nimic altceva. \u00centre ele se pot combina, cu excep\u0163ia pepenelui ro\u015fu, care se m\u0103n\u00e2nc\u0103 singur.<\/p>\n

Una din gre\u0219elile pe care le facem este s\u0103 consum\u0103m fructele pe post de desert, deoarece vor \u00eempiedica tot procesul de digestie.<\/p>\n

 <\/p>\n

Reguli<\/strong><\/p>\n

    \n
  1. Nu confunda apetitul cu foamea<\/li>\n
  2. Fere\u0219te-te de pr\u0103jeli<\/li>\n
  3. Evita supra \u00eendulcirea<\/li>\n
  4. Fere\u0219te-te de excese<\/li>\n
  5. Nu m\u00e2nca mult \u00eenainte de culcare!<\/li>\n
  6. Controleaz\u0103 consumul de sare<\/li>\n
  7. Nu s\u0103ri peste micul dejun<\/li>\n
  8. Include \u00een dieta ta obi\u0219nuit\u0103 fibrele<\/li>\n
  9. Consum\u0103 c\u00e2t mai multe mere<\/li>\n
  10. \u00cenlocuie\u0219te zah\u0103rul cu miere<\/li>\n
  11. M\u0103n\u00e2nc\u0103 o sup\u0103 \u00een fiecare zi<\/li>\n
  12. G\u0103te\u0219te \u00een aburi in loc de a pr\u0103ji legumele.<\/li>\n
  13. Bea limonad\u0103 cu l\u0103m\u00e2ie \u0219i miere c\u00e2nd ai poft\u0103 de un suc.<\/li>\n
  14. Iaurtul trebuie s\u0103 fie nelipsit din alimenta\u021bie.<\/li>\n
  15. M\u0103n\u00e2nc\u0103 alimente neprocesate, verzi, proaspete<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Pentru a avea o alimenta\u021bie c\u00e2t mai s\u0103n\u0103toas\u0103 trebuie s\u0103 includem \u00een mesele zilei alimentele care acoper\u0103 nevoile organismului \u0219i care nu con\u021bin \u00een exces factori alimentari ce d\u0103uneaz\u0103 organismului. Pentru a m\u00e2nca s\u0103n\u0103tos, trebuie s\u0103 includem \u00een diet\u0103 acele alimentele cu o valoare nutri\u021bional\u0103 mare, care acoper\u0103 nevoile organismului. O dieta s\u0103n\u0103toas\u0103 include alimente […]<\/p>\n","protected":false},"author":108,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"\nO alimenta\u021bie s\u0103n\u0103toas\u0103 - Totul despre nutri\u021bie!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/c26\/sample-page\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O alimenta\u021bie s\u0103n\u0103toas\u0103 - Totul despre nutri\u021bie!\" \/>\n<meta property=\"og:description\" content=\"Pentru a avea o alimenta\u021bie c\u00e2t mai s\u0103n\u0103toas\u0103 trebuie s\u0103 includem \u00een mesele zilei alimentele care acoper\u0103 nevoile organismului \u0219i care nu con\u021bin \u00een exces factori alimentari ce d\u0103uneaz\u0103 organismului. Pentru a m\u00e2nca s\u0103n\u0103tos, trebuie s\u0103 includem \u00een diet\u0103 acele alimentele cu o valoare nutri\u021bional\u0103 mare, care acoper\u0103 nevoile organismului. 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