{"id":117,"date":"2018-11-21T14:38:41","date_gmt":"2018-11-21T14:38:41","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/c36\/?p=117"},"modified":"2018-12-18T21:11:38","modified_gmt":"2018-12-18T21:11:38","slug":"smoothie-de-papaya","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/c36\/2018\/11\/21\/smoothie-de-papaya\/","title":{"rendered":"Smoothie de papaya"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p style=\"text-align: left\">Dac\u0103 dore\u0219ti s\u0103 experimentezi gustul intens al fructului papaya, \u00ee\u021bi propun s\u0103 \u00eel \u00eencerci \u00een urm\u0103torul smoothie. E a\u0219a de bun c\u0103 vei dori sa repe\u021bi experien\u021ba!<\/p>\n<p style=\"text-align: left\">Uite c\u00e2\u021biva pa\u0219i \u0219i instruc\u021biuni. Nu \u00ee\u021bi va lua mai mult de 5 minute, asta dac\u0103 ai preg\u0103tite deja ingredientele :).<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-117-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tw.cm.upt.ro\/c36\/wp-content\/uploads\/sites\/123\/2018\/11\/Smoothie-de-papaya.mp4?_=1\" \/><a href=\"http:\/\/tw.cm.upt.ro\/c36\/wp-content\/uploads\/sites\/123\/2018\/11\/Smoothie-de-papaya.mp4\">http:\/\/tw.cm.upt.ro\/c36\/wp-content\/uploads\/sites\/123\/2018\/11\/Smoothie-de-papaya.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center\">Sursa: www.wikihow.com<\/p>\n<ol style=\"text-align: left\">\n<li><strong>Preg\u0103te\u0219te papaya \u0219i alte fructe (dac\u0103 vrei)<\/strong><b class=\"whb\">.\u00a0<\/b>Spal\u0103 o papaya coapt\u0103, tai-o pe jum\u0103tate \u00een lungime, arunc\u0103 semin\u021bele \u0219i taie coaja. Apoi taie papaya \u00een c\u00e2teva buc\u0103\u021bi mari.\u00a0O bucat\u0103 de papaya este delicioas\u0103, dar recomandat e s\u0103\u00a0 alegi s\u0103 o faci \u0219i cu alte fructe. Po\u021bi lua\u00a0 \u00een considerare urm\u0103toarele op\u021biuni:\n<ul>\n<li>Fructe de p\u0103dure congelate.\u00a0Afinele au o multime de antioxidanti \u0219i \u00een combina\u021bie cu papaya ias\u0103 un smoothie extrem de s\u0103n\u0103tos.<\/li>\n<li>Kiwi \u0219i avocado.\u00a0Kiwi-ul compenseaz\u0103 dulcea\u021ba papaya cu aroma ei luminat\u0103, iar avocado face pentru un smoothie special cremoas\u0103.<\/li>\n<li>Spanacul sau salate. Un smoothie \u201dverde\u201d este o modalitate foarte bun\u0103 de a consuma o por\u021bie de legume la micul dejun.\u00a0Papaya este at\u00e2t de dulce \u0219i arom\u0103 \u00eenc\u00e2t abia vei sim\u021bi gustul legumelor, dar \u00een schimb organismul t\u0103u va resim\u021bi beneficiile.<\/li>\n<\/ul>\n<\/li>\n<li><b class=\"whb\">Preg\u0103te\u0219te baza.\u00a0<\/b>Papaya are un gust bun at\u00e2t cu crem\u0103, c\u00e2t \u0219i cu sucuri.\u00a0\u00cencearc\u0103 una din urm\u0103toarele baze pentru a-l sub\u021bia:\n<ul>\n<li>O cea\u0219c\u0103 de iaurt, fie aromat\u0103, fie simpl\u0103.<\/li>\n<li>O cea\u0219c\u0103 de lapte de migdale sau de caju.<\/li>\n<li>O cea\u0219c\u0103 de suc de portocale sau suc de mere<\/li>\n<\/ul>\n<\/li>\n<li><b class=\"whb\">Ad\u0103ug\u0103 ceva extra.\u00a0<\/b>\u00cembun\u0103t\u0103\u021be\u0219te gustul cu arome suplimentare pentru\u00a0 o alimentatie c\u00e2t mai complet\u0103. Ia\u00a0\u00een considerare urm\u0103toarele op\u021biuni:\n<ul>\n<li>O lingur\u0103 de pulbere de proteine.<\/li>\n<li>C\u00e2teva linguri de semin\u021be de chia.<\/li>\n<li>O lingura de unt de arahide sau de migdale.<\/li>\n<\/ul>\n<\/li>\n<li><b class=\"whb\">Combin\u0103 ingredientele.\u00a0<\/b>A\u0219eeaz\u0103 fructele, baza \u0219i semin\u021bele extra \u00eentr-un blender.\u00a0Pune capacul pe blender \u0219i amestec\u0103 ingredientele p\u00e2n\u0103 c\u00e2nd acestea sunt omogene.\n<ul>\n<li>Dac\u0103 \u00ee\u021bi place un lichid mai sub\u021bire, ad\u0103ug\u0103 mai mult suc, lapte sau ap\u0103.<\/li>\n<li>Dac\u0103 preferi\u00a0 s\u0103 fie ceva mai consistent, po\u021bi ad\u0103uga c\u00e2teva linguri de fulgi de ov\u0103z \u0219i se amestec\u0103 p\u00e2n\u0103 se \u00eenmoaie.<\/li>\n<\/ul>\n<\/li>\n<li><b class=\"whb\">Serve\u0219te-l.\u00a0<\/b>Se toarn\u0103 \u00eentr-un pahar \u0219i se bea cu paiul, iar\u00a0 dac\u0103 \u00eel faci mai gros, savureaz\u0103-l cu\u00a0 cu o lingur\u0103.<\/li>\n<\/ol>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-117-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tw.cm.upt.ro\/c36\/wp-content\/uploads\/sites\/123\/2018\/11\/Servire-smoothie-papaya.mp4?_=2\" \/><a href=\"http:\/\/tw.cm.upt.ro\/c36\/wp-content\/uploads\/sites\/123\/2018\/11\/Servire-smoothie-papaya.mp4\">http:\/\/tw.cm.upt.ro\/c36\/wp-content\/uploads\/sites\/123\/2018\/11\/Servire-smoothie-papaya.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center\">Sursa: www.wikihow.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 dore\u0219ti s\u0103 experimentezi gustul intens al fructului papaya, \u00ee\u021bi propun s\u0103 \u00eel \u00eencerci \u00een urm\u0103torul smoothie. E a\u0219a de bun c\u0103 vei dori sa repe\u021bi experien\u021ba! Uite c\u00e2\u021biva pa\u0219i \u0219i instruc\u021biuni. Nu \u00ee\u021bi va lua mai mult de 5 minute, asta dac\u0103 ai preg\u0103tite deja ingredientele :). Sursa: www.wikihow.com Preg\u0103te\u0219te papaya \u0219i alte fructe&hellip; <\/p>\n","protected":false},"author":118,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[24],"class_list":["post-117","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-retete-cu-fructe-exotice","tag-smothie","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie de papaya -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/c36\/2018\/11\/21\/smoothie-de-papaya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie de papaya -\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 dore\u0219ti s\u0103 experimentezi gustul intens al fructului papaya, \u00ee\u021bi propun s\u0103 \u00eel \u00eencerci \u00een urm\u0103torul smoothie. 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