{"id":72,"date":"2022-01-23T16:12:28","date_gmt":"2022-01-23T16:12:28","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/e12\/?p=72"},"modified":"2022-01-29T13:43:17","modified_gmt":"2022-01-29T13:43:17","slug":"cum-sa-slabesti-sanatos","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/","title":{"rendered":"Cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/1-slabire.jpg\" alt=\"\" class=\"wp-image-73\" width=\"528\" height=\"427\" srcset=\"https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/1-slabire.jpg 678w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/1-slabire-300x242.jpg 300w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/1-slabire-150x121.jpg 150w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/1-slabire-600x485.jpg 600w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Ai \u00eencercat diete fantom\u0103, te-ai ab\u021binut de la m\u00e2nc\u0103rurile preferate, ai redus por\u021biile \u0219i totu\u0219i&#8230; nimic nu func\u021bioneaz\u0103 a\u0219a cum te-ai a\u0219teptat. Sunt aici s\u0103 te ajut \u0219i s\u0103 vedem care sunt \u00eentr-adev\u0103r pa\u0219ii care o s\u0103 te ajute s\u0103 dai jos din kilogramele \u00een plus. Nu \u0219tii\u00a0cum s\u0103 sl\u0103be\u0219ti? Iat\u0103 c\u00e2teva trucuri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px\"><strong>Uit\u0103 cuv\u00e2ntul diet\u0103<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\"> Indiferent de c\u00e2t de l\u0103udate sunt \u0219i c\u00e2t de bine au func\u021bionat pentru al\u021bii, pe termen lung dietele nu sunt solu\u021bia. Dac\u0103 vrei s\u0103 \u00eenve\u021bi\u00a0<em>cum s\u0103 sl\u0103be\u0219ti<\/em>\u00a0s\u0103n\u0103tos \u0219i cum s\u0103 \u021bii kilogramele \u00een plus departe de tine, atunci trebuie s\u0103 ui\u021bi de cuv\u00e2ntul\u00a0diet\u0103. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Trebuie s\u0103 renun\u021bi la toate m\u00e2nc\u0103rurile preferate si probabil c\u0103 o s\u0103 te bucuri de ele ceva mai rar ca \u00eenainte. Vrei cartofi pr\u0103ji\u021bi?Po\u021bi s\u0103 m\u0103n\u00e2nci, dar numai o por\u021bie pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/cum-sa-slabesti-sanatos-in-doar-3-luni.jpg\" alt=\"\" class=\"wp-image-74\" srcset=\"https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/cum-sa-slabesti-sanatos-in-doar-3-luni.jpg 600w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/cum-sa-slabesti-sanatos-in-doar-3-luni-300x200.jpg 300w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/cum-sa-slabesti-sanatos-in-doar-3-luni-150x100.jpg 150w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/cum-sa-slabesti-sanatos-in-doar-3-luni-336x224.jpg 336w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/cum-sa-slabesti-sanatos-in-doar-3-luni-570x380.jpg 570w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px\"><strong>M\u0103n\u00e2nc\u0103 mai \u00eencet<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Daca m\u0103n\u00e2nci prea repede o s\u0103 m\u0103n\u00e2nci mai mult dec\u00e2t e necesar. Nu te gr\u0103bi, bucur\u0103-te de masa ta.<\/p>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-size:22px\"><strong>F\u0103 mi\u0219care<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Fie c\u0103 mergi la sal\u0103 sau alegi un sport care-\u021bi place, trebuie s\u0103 g\u0103se\u0219ti o metod\u0103 s\u0103 faci mi\u0219care (cu c\u00e2t mai mult\u0103, cu at\u00e2t mai bine).<\/p>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-size:22px\"><strong>Odihne\u0219te-te<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\"> Dac\u0103 nu dormi destul, nu numai c\u0103 o s\u0103 fii obosit, dar \u0219i organismul t\u0103u o s\u0103 aib\u0103 de suferit. \u00cencearc\u0103 s\u0103 dormi \u00een jur de opt ore \u00een fiecare noapte \u0219i asigur\u0103-te c\u0103 e vorba de un somn de calitate. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px\"><strong>Relaxeaz\u0103-te<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Stresul este un adev\u0103rat inamic \u00eempotriva unui organism s\u0103n\u0103tos. Atunci c\u00e2nd e\u0219ti stresat exist\u0103 \u0219anse mai mari s\u0103 m\u0103n\u00e2nci.  Este foarte important s\u0103 te relaxezi. Nu trebuie s\u0103 te retragi \u00een mun\u021bi, ci doar s\u0103 s\u0103-\u021bi rezervi timp, \u00een fiecare zi, pentru\u00a0<a href=\"https:\/\/upfit.one\/ghid-fit-4-beneficii-ale-meditatiei-care-te-ajuta-sati-imbunatatesti-antrenamentele\" target=\"_blank\" rel=\"noreferrer noopener\">medita\u021bie<\/a>\u00a0sau pentru o activitate care \u0219tii c\u0103 te calmeaz\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:22px\"><strong>Accept\u0103 c\u0103 rezultatele nu se v\u0103d de la o zi la alta<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Tot ceea ce trebuie sa faci este sa-ti dai seama ca rezultatele vizibile nu vor veni peste noapte. Este nevoie de rabdare si speranta in tot ce faci. Chiar dac\u0103 s-ar putea s\u0103 ai ceva de a\u0219teptat, nu te da b\u0103tut \u0219i nu renun\u021ba la noul t\u0103u plan, doar pentru c\u0103 cifra pe pe c\u00e2ntar nu a ajuns de la o s\u0103pt\u0103m\u00e2n\u0103 la alta acolo unde \u00ee\u021bi dore\u0219ti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"680\" height=\"452\" src=\"http:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/61521620.jpg\" alt=\"\" class=\"wp-image-76\" srcset=\"https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/61521620.jpg 680w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/61521620-300x199.jpg 300w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/61521620-150x100.jpg 150w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/61521620-600x399.jpg 600w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/61521620-336x224.jpg 336w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/61521620-570x380.jpg 570w, https:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/61521620-480x318.jpg 480w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ai \u00eencercat diete fantom\u0103, te-ai ab\u021binut de la m\u00e2nc\u0103rurile preferate, ai redus por\u021biile \u0219i totu\u0219i&#8230; nimic nu func\u021bioneaz\u0103 a\u0219a cum te-ai a\u0219teptat. Sunt aici s\u0103 te ajut \u0219i s\u0103 vedem care sunt \u00eentr-adev\u0103r pa\u0219ii care o s\u0103 te ajute s\u0103 dai jos din kilogramele \u00een plus. Nu \u0219tii\u00a0cum s\u0103 sl\u0103be\u0219ti? Iat\u0103 c\u00e2teva trucuri. Uit\u0103 cuv\u00e2ntul&hellip; <a class=\"more-link\" href=\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/\">Continue reading <span class=\"screen-reader-text\">Cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos?<\/span><\/a><\/p>\n","protected":false},"author":193,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos? - Doza de S\u0103n\u0103tate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos? - Doza de S\u0103n\u0103tate\" \/>\n<meta property=\"og:description\" content=\"Ai \u00eencercat diete fantom\u0103, te-ai ab\u021binut de la m\u00e2nc\u0103rurile preferate, ai redus por\u021biile \u0219i totu\u0219i&#8230; nimic nu func\u021bioneaz\u0103 a\u0219a cum te-ai a\u0219teptat. Sunt aici s\u0103 te ajut \u0219i s\u0103 vedem care sunt \u00eentr-adev\u0103r pa\u0219ii care o s\u0103 te ajute s\u0103 dai jos din kilogramele \u00een plus. Nu \u0219tii\u00a0cum s\u0103 sl\u0103be\u0219ti? Iat\u0103 c\u00e2teva trucuri. 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- Doza de S\u0103n\u0103tate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/","og_locale":"en_US","og_type":"article","og_title":"Cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos? - Doza de S\u0103n\u0103tate","og_description":"Ai \u00eencercat diete fantom\u0103, te-ai ab\u021binut de la m\u00e2nc\u0103rurile preferate, ai redus por\u021biile \u0219i totu\u0219i&#8230; nimic nu func\u021bioneaz\u0103 a\u0219a cum te-ai a\u0219teptat. Sunt aici s\u0103 te ajut \u0219i s\u0103 vedem care sunt \u00eentr-adev\u0103r pa\u0219ii care o s\u0103 te ajute s\u0103 dai jos din kilogramele \u00een plus. Nu \u0219tii\u00a0cum s\u0103 sl\u0103be\u0219ti? Iat\u0103 c\u00e2teva trucuri. Uit\u0103 cuv\u00e2ntul&hellip; Continue reading Cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos?","og_url":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/","og_site_name":"Doza de S\u0103n\u0103tate","article_published_time":"2022-01-23T16:12:28+00:00","article_modified_time":"2022-01-29T13:43:17+00:00","og_image":[{"url":"http:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/1-slabire.jpg","type":"","width":"","height":""}],"author":"Daiana Fluera\u0219u","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daiana Fluera\u0219u","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/#article","isPartOf":{"@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/"},"author":{"name":"Daiana Fluera\u0219u","@id":"https:\/\/tw.cm.upt.ro\/e12\/#\/schema\/person\/7d9be8c3ae2c52c279b4a63ba616e691"},"headline":"Cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos?","datePublished":"2022-01-23T16:12:28+00:00","dateModified":"2022-01-29T13:43:17+00:00","mainEntityOfPage":{"@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/"},"wordCount":450,"commentCount":0,"publisher":{"@id":"https:\/\/tw.cm.upt.ro\/e12\/#organization"},"image":{"@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/#primaryimage"},"thumbnailUrl":"http:\/\/tw.cm.upt.ro\/e12\/wp-content\/uploads\/sites\/195\/2022\/01\/1-slabire.jpg","articleSection":["Nutri\u021bie S\u0103n\u0103toas\u0103"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/","url":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-slabesti-sanatos\/","name":"Cum s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos? 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