{"id":87,"date":"2022-01-23T16:59:47","date_gmt":"2022-01-23T16:59:47","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/e12\/?p=87"},"modified":"2022-01-29T14:01:11","modified_gmt":"2022-01-29T14:01:11","slug":"sanatate","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/","title":{"rendered":"S\u0103n\u0103tate"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.gs\/shcfmqtrbf\/fit\/https:\/\/doc.ro\/uploads\/photos\/uploads\/2020\/APRILIE\/sfatul-doc.jpg\" alt=\"S\u0103n\u0103tate - informa\u021bii de s\u0103n\u0103tate \u0219i articole scrise de medici\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">A tr\u0103i o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 ar putea p\u0103rea o comand\u0103 dificil\u0103 &#8211; alimenta\u021bia, exerci\u021biile fizice, fericirea interioar\u0103! Dar dac\u0103 ai la dispozi\u021bie ni\u0219te sfaturi prietenoase, oric\u00e2nd \u0219i oriunde ai nevoie, te face mai u\u0219or \u0219i mai distractiv. Cu doar un clic, aceste bloguri minunate pline cu sfaturi, trucuri \u0219i pove\u0219ti personale v\u0103 vor inspira \u00een c\u0103l\u0103toria voastr\u0103 c\u0103tre bun\u0103stare.<br><br><\/p>\n\n\n\n<p>Oriunde te-ai afla, acestea sunt vremuri dificile, pe m\u0103sur\u0103 ce tr\u0103im o pandemie \u0219i lucrurile pe care aceasta le aduce cu ea; blocaje, izolare social\u0103, grani\u021be de stat \u0219i interna\u021bionale \u00eenchise, incertitudine. \u00cen clinic\u0103 v\u0103d o mul\u021bime de pacien\u021bi care se lupt\u0103 cu s\u0103n\u0103tatea mintal\u0103; pentru mul\u021bi nivelurile de anxietate \u0219i stres sunt ridicate, unii se simt dezam\u0103gi\u021bi \u0219i sumbru \u00een ceea ce prive\u0219te viitorul \u0219i pentru mul\u021bi somnul este mai greu de ob\u021binut, deoarece creierul trece prin toate lucrurile care se \u00eent\u00e2mpl\u0103 \u00een lume.<\/p>\n\n\n\n<p>Dac\u0103 te lup\u021bi, dac\u0103 nu te sim\u021bi ca tine \u00eensu\u021bi (acesta este un lucru pe care mi-l spun adesea pacien\u021bii \u00een clinic\u0103 \u2013 \u201eSimt c\u0103 vechiul eu a disp\u0103rut\u201d), atunci merit\u0103 s\u0103 vorbe\u0219ti cu cineva; medicul dumneavoastr\u0103 de familie, psiholog dac\u0103 ave\u021bi unul, un prieten.<\/p>\n\n\n\n<p>Vreau s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219esc c\u00e2teva moduri practice \u00een care v\u0103 pute\u021bi \u00eengriji creierul \u00een aceste vremuri dificile \u2013 cu dreptul de veto c\u0103, dac\u0103 v\u0103 lup\u021bi, dac\u0103 nu sunte\u021bi chiar \u201etu\u201d, vei vorbi cu cineva, te rog.<\/p>\n\n\n\n<p>1<strong>. Mi\u0219c\u0103-te mai mult &#8211; dac\u0103 po\u021bi<\/strong><\/p>\n\n\n\n<p>Da, este grozav pentru s\u0103n\u0103tatea ta fizic\u0103 &#8211; pentru reducerea riscului de boli de inim\u0103, diabet de tip 2 \u0219i anumite tipuri de cancer (cum ar fi cancerul de intestin \u0219i de s\u00e2n), dar este \u0219i grozav pentru creier. \u00cen acest moment, o mul\u021bime de pacien\u021bi ai mei p\u0103r\u0103sesc cabinetul de consulta\u021bii cu un scenariu de via\u021b\u0103 pentru activitatea fizic\u0103, deoarece \u0219tim c\u0103 exerci\u021biul ajut\u0103 creierul.<\/p>\n\n\n\n<p><strong>2. Bea mai pu\u021bin\u0103 cofein\u0103 \u0219i alcool \u2013 chiar dac\u0103 este at\u00e2t de incredibil de tentant s\u0103 faci opusul<\/strong><\/p>\n\n\n\n<p>Dac\u0103 v\u0103 sim\u021bi\u021bi stresat sau anxios, cofeina poate agrava aceste simptome. Dac\u0103 mintea se gr\u0103be\u0219te \u0219i te sim\u021bi pu\u021bin nervos, atunci acele ce\u0219ti suplimentare de ceai \u0219i cafea \u00ee\u021bi pot agrava simptomele.<\/p>\n\n\n\n<p><strong>3. Somnul este grozav pentru creier!<\/strong><\/p>\n\n\n\n<p>\u00cen special \u00een perioada de izolare (\u0219i milioane de noi ne afl\u0103m \u00een plin\u0103 situa\u021bie \u00een acest moment), poate fi u\u0219or s\u0103 stai p\u00e2n\u0103 p\u00e2n\u0103 t\u00e2rziu, g\u0103zduind emisiuni TV minunate \u0219i s\u0103 dormi pu\u021bin mai t\u00e2rziu. Cu toate acestea, respectarea unei rutine \u0219i a orelor obi\u0219nuite de pat \u0219i de trezire pot face minuni pentru somn \u0219i, prin urmare, pentru starea ta de spirit. Somnul, creierul \u0219i starea de spirit sunt str\u00e2ns legate \u2013 a dormi suficient poate ajuta starea de spirit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA2dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjAl\/MkYxMSUyRjIwJTJGMTI1NDU1Nl8xMjU0\/NTU2X2FzaWd1cmFyZS1tZWRpY2FsYS1H\/ZXR0eUltYWdlcy0xMTYwODQ0NDE5Lmpw\/ZyZ3PTc4MCZoPTQ0MCZoYXNoPTcxYmU2\/MmRhMTQ1NDgxMDI0NGU4MjIzODExNTlhMjUy.thumb.jpg\" alt=\"Banii \u00een mi\u0219care. Ce servicii medicale pot fi decontate prin asigurarea  voluntar\u0103 de s\u0103n\u0103tate | Digi24\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A tr\u0103i o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 ar putea p\u0103rea o comand\u0103 dificil\u0103 &#8211; alimenta\u021bia, exerci\u021biile fizice, fericirea interioar\u0103! Dar dac\u0103 ai la dispozi\u021bie ni\u0219te sfaturi prietenoase, oric\u00e2nd \u0219i oriunde ai nevoie, te face mai u\u0219or \u0219i mai distractiv. Cu doar un clic, aceste bloguri minunate pline cu sfaturi, trucuri \u0219i pove\u0219ti personale v\u0103 vor inspira&hellip; <a class=\"more-link\" href=\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/\">Continue reading <span class=\"screen-reader-text\">S\u0103n\u0103tate<\/span><\/a><\/p>\n","protected":false},"author":193,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0103n\u0103tate - Doza de S\u0103n\u0103tate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0103n\u0103tate - Doza de S\u0103n\u0103tate\" \/>\n<meta property=\"og:description\" content=\"A tr\u0103i o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 ar putea p\u0103rea o comand\u0103 dificil\u0103 &#8211; alimenta\u021bia, exerci\u021biile fizice, fericirea interioar\u0103! Dar dac\u0103 ai la dispozi\u021bie ni\u0219te sfaturi prietenoase, oric\u00e2nd \u0219i oriunde ai nevoie, te face mai u\u0219or \u0219i mai distractiv. Cu doar un clic, aceste bloguri minunate pline cu sfaturi, trucuri \u0219i pove\u0219ti personale v\u0103 vor inspira&hellip; Continue reading S\u0103n\u0103tate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/\" \/>\n<meta property=\"og:site_name\" content=\"Doza de S\u0103n\u0103tate\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-23T16:59:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-29T14:01:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/img.gs\/shcfmqtrbf\/fit\/https:\/\/doc.ro\/uploads\/photos\/uploads\/2020\/APRILIE\/sfatul-doc.jpg\" \/>\n<meta name=\"author\" content=\"Daiana Fluera\u0219u\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daiana Fluera\u0219u\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/\"},\"author\":{\"name\":\"Daiana Fluera\u0219u\",\"@id\":\"https:\/\/tw.cm.upt.ro\/e12\/#\/schema\/person\/7d9be8c3ae2c52c279b4a63ba616e691\"},\"headline\":\"S\u0103n\u0103tate\",\"datePublished\":\"2022-01-23T16:59:47+00:00\",\"dateModified\":\"2022-01-29T14:01:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/\"},\"wordCount\":510,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/e12\/#organization\"},\"image\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/img.gs\/shcfmqtrbf\/fit\/https:\/\/doc.ro\/uploads\/photos\/uploads\/2020\/APRILIE\/sfatul-doc.jpg\",\"articleSection\":[\"Nutri\u021bie S\u0103n\u0103toas\u0103\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/\",\"url\":\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/\",\"name\":\"S\u0103n\u0103tate - 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Doza de S\u0103n\u0103tate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/","og_locale":"en_US","og_type":"article","og_title":"S\u0103n\u0103tate - Doza de S\u0103n\u0103tate","og_description":"A tr\u0103i o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 ar putea p\u0103rea o comand\u0103 dificil\u0103 &#8211; alimenta\u021bia, exerci\u021biile fizice, fericirea interioar\u0103! 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Cu doar un clic, aceste bloguri minunate pline cu sfaturi, trucuri \u0219i pove\u0219ti personale v\u0103 vor inspira&hellip; Continue reading S\u0103n\u0103tate","og_url":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/","og_site_name":"Doza de S\u0103n\u0103tate","article_published_time":"2022-01-23T16:59:47+00:00","article_modified_time":"2022-01-29T14:01:11+00:00","og_image":[{"url":"https:\/\/img.gs\/shcfmqtrbf\/fit\/https:\/\/doc.ro\/uploads\/photos\/uploads\/2020\/APRILIE\/sfatul-doc.jpg","type":"","width":"","height":""}],"author":"Daiana Fluera\u0219u","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daiana Fluera\u0219u","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/#article","isPartOf":{"@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/"},"author":{"name":"Daiana Fluera\u0219u","@id":"https:\/\/tw.cm.upt.ro\/e12\/#\/schema\/person\/7d9be8c3ae2c52c279b4a63ba616e691"},"headline":"S\u0103n\u0103tate","datePublished":"2022-01-23T16:59:47+00:00","dateModified":"2022-01-29T14:01:11+00:00","mainEntityOfPage":{"@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/"},"wordCount":510,"commentCount":0,"publisher":{"@id":"https:\/\/tw.cm.upt.ro\/e12\/#organization"},"image":{"@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/#primaryimage"},"thumbnailUrl":"https:\/\/img.gs\/shcfmqtrbf\/fit\/https:\/\/doc.ro\/uploads\/photos\/uploads\/2020\/APRILIE\/sfatul-doc.jpg","articleSection":["Nutri\u021bie S\u0103n\u0103toas\u0103"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/","url":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/sanatate\/","name":"S\u0103n\u0103tate - 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