{"id":92,"date":"2022-01-23T17:16:36","date_gmt":"2022-01-23T17:16:36","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/e12\/?p=92"},"modified":"2022-01-31T08:11:59","modified_gmt":"2022-01-31T08:11:59","slug":"cum-sa-ti-detoxifici-organismul","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-ti-detoxifici-organismul\/","title":{"rendered":"Cum s\u0103-ti detoxifici organismul?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Detoxifierea este deja un trend in randul nostru. Aceasta implica adoptarea unei diete specifice sau folosirea unor produse care te pot  te ajuta sa elimini toxinele din corp si iti imbunatatesc starea de sanatate.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Din fericire, organismul nostru este capabil de a elimina singur toxinele si nu necesita remedii scumpe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.springfarma.com\/\/modules\/\/smartblog\/images\/116-single-default.jpg\" alt=\"Cea mai buna cura de detoxifiere a organismului\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Organismul nostru are la baza un sistem atat de bine organizat incat isi poate elimina in mod eficient substantele nedorite.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Asa ca, desi detoxifierea nu face nimic in plus din ceea ce organismul tau nu poate face deja pe cont propriu, poti sa optimizezi sistemul natural de detoxifiere care exista in corp.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Iata mai jos cateva modalitati prin care poti \u00eentri acest sistem de detoxifiere, pentru ca organismul sa functioneze la cote maxime.<br><br> <strong>1. Bea mai multa apa<\/strong> <br><br>Apa nu doar ca iti potoleste setea, ea regleaza si temperatura corpului, ea ajuta digestia si detoxifica organismul prin indepartarea substantelor care nu sunt utile.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Apa este cea care transporta aceste &#8220;deseuri&#8221; nedorite din corp, eliminandu-le prin urinare, prin respiratie sau prin transpiratie. Asa ca daca iti mentii corpul cat mai bine hidratat, acest lucru este important pentru detoxifiere.<br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\"><strong>2. Redu consumul de zahar si de alimente procesate<\/strong> <br><br>Obezitatea a fost asociata in md constant cu consumul excesiv de alimente bogate in zahar si de alimente de procesate. Aceastea pot produce anumite boli cronice cum ar fi: cancerul, boli cardiovasculare etc.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Aceste boli ingreuneaza detoxifierea corpului tau, in mod natural,  facand daune la nivelul ficatului si rinichiului. Daca consumi mai putine alimente indulcite cu zahar si mai putine alimente nesanatoase, iti vei mentine sanatos acest sistem propriu de detoxifiere.<br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\"><strong>3.<\/strong> <strong>Somnul de calitate<\/strong><br><br>Somnul face minuni cu creierul uman, astfel incat il face sa se reorganizeze si sa isi &#8220;reincarce&#8221; bateriile, dar si sa elimine toxinele care s-au acumulat pe parcursul zilei.<br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\"> <strong>4. Mananca alimente bogate in\u00a0<a href=\"https:\/\/doc.ro\/dieta-si-sport\/prebiotice-si-probiotice-care-sunt-diferentele-si-ce-roluri-indeplinesc\" target=\"_blank\" rel=\"noreferrer noopener\">prebiotice<\/a><\/strong> <br><br>Sanatatea intestinului este importanta pentru a mentine sistemul de detoxifiere cat mai sanatos. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">O buna sanatate a florei intestinale incepe cu prebioticele, un tip de fibre care hraneste bacteriile bune din intestinul tau, numite probiotice.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-regular-font-size\">Cele mai bune surse de probiotice sunt: rosiile, sparanghelul, fulgii de ovaz, anghinarea, bananele, ceapa si usturoiul.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.uncorpsanatos.ro\/wp-content\/uploads\/2019\/10\/detoxifierea-organismului.jpg\" alt=\"Detoxifierea Organismului in 7 Pasi - Cura de Detoxifiere Eficienta\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Detoxifierea este deja un trend in randul nostru. Aceasta implica adoptarea unei diete specifice sau folosirea unor produse care te pot te ajuta sa elimini toxinele din corp si iti imbunatatesc starea de sanatate. Din fericire, organismul nostru este capabil de a elimina singur toxinele si nu necesita remedii scumpe. Organismul nostru are la baza&hellip; <a class=\"more-link\" href=\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-ti-detoxifici-organismul\/\">Continue reading <span class=\"screen-reader-text\">Cum s\u0103-ti detoxifici organismul?<\/span><\/a><\/p>\n","protected":false},"author":193,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103-ti detoxifici organismul? - Doza de S\u0103n\u0103tate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/e12\/2022\/01\/23\/cum-sa-ti-detoxifici-organismul\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103-ti detoxifici organismul? - Doza de S\u0103n\u0103tate\" \/>\n<meta property=\"og:description\" content=\"Detoxifierea este deja un trend in randul nostru. Aceasta implica adoptarea unei diete specifice sau folosirea unor produse care te pot te ajuta sa elimini toxinele din corp si iti imbunatatesc starea de sanatate. Din fericire, organismul nostru este capabil de a elimina singur toxinele si nu necesita remedii scumpe. 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Aceasta implica adoptarea unei diete specifice sau folosirea unor produse care te pot te ajuta sa elimini toxinele din corp si iti imbunatatesc starea de sanatate. Din fericire, organismul nostru este capabil de a elimina singur toxinele si nu necesita remedii scumpe. 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