{"id":105,"date":"2021-12-09T13:03:00","date_gmt":"2021-12-09T13:03:00","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/e20\/?p=105"},"modified":"2022-01-11T19:13:36","modified_gmt":"2022-01-11T19:13:36","slug":"fericirea-trece-prin-stomac","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/e20\/2021\/12\/09\/fericirea-trece-prin-stomac\/","title":{"rendered":"Fericirea trece prin stomac"},"content":{"rendered":"\n

Oare? A\u0219a s\u0103 fie?<\/p>\n\n\n\n

\u021ain minte \u0219i acum cuvintele pe care mi le ziceau ai mei bunici \u0219i nu cred c\u0103 doar ai mei. Cu siguran\u021b\u0103 \u0219i vou\u0103 vi s-a mai spus c\u0103 “fericirea trece prin stomac, prima dat\u0103!”.<\/p>\n\n\n\n

Acum…sincer, nu \u0219tiu dac\u0103 este adev\u0103rat, dar se spune c\u0103 bunicii au cuvinte \u00een\u021belepte.<\/p>\n\n\n\n

Dac\u0103 \u00een unul dintre articolele mele<\/a> recente, povesteam cu voi obiceiuri care ne fac s\u0103 ne \u00eencepem ziua plini de energie, ast\u0103zi, voi \u00eemp\u0103rt\u0103\u0219i 5 idei de mic dejun s\u0103n\u0103tos. Idei pe care eu le prefer.<\/p>\n\n\n\n

1.TERCI DE OV\u0102Z (OAT MEAL)<\/p>\n\n\n\n

L-am pus ca o prim\u0103 variant\u0103 pentru c\u0103 este micul meu dejun preferat! Pentru cei care nu au \u00eencercat p\u00e2n\u0103 acum, s\u0103 \u0219ti\u021bi c\u0103 se face extrem de u\u0219or, nu trebuie s\u0103 \u0219ti\u021bi s\u0103 g\u0103ti\u021bi sau s\u0103 fi\u021bi masterchef. Se pun 150-200 ml. lapte la fiert (cantit\u0103\u021bile pot s\u0103 difere \u00een func\u021bie de c\u00e2t dori\u021bi s\u0103 ias\u0103) peste care ad\u0103ug\u0103m 40-50 gr. ov\u0103z. Se amestec\u0103 p\u00e2n\u0103 c\u00e2nd va rezulta o budinc\u0103 groas\u0103. Pute\u021bi adaug\u0103 \u00eendulcitor (miere, sirop de agave, etc.), unt de arahide, semin\u021be de chia \u0219i fructe (banane, fructe de p\u0103dure, zmeur\u0103). Simplu, a\u0219a-i?<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

2.P\u00c2INE PR\u0102JIT\u0102 (TOAST)<\/p>\n\n\n\n

Cea de-a doua variant\u0103, una s\u0103rat\u0103 de data asta, pe care eu o abordez este toast cu avocado \u0219i ou fiert. Pr\u0103jesc 2 felii de p\u00e2ine, peste care adaug avocado pisat, apoi a\u0219ez oul fiert t\u0103iat felii \u0219i a\u0219ez l\u00e2ng\u0103 \u0219i c\u00e2teva ro\u0219ii\/felii de castravete. Peste acestea obi\u0219nuiesc s\u0103 pun oregano.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3.BUDINC\u0102 DE CHIA<\/p>\n\n\n\n

Semin\u021bele de chia sunt unice, cu multiple beneficii pentru s\u0103n\u0103tate! La 3 linguri\u021be de semin\u021be de chia e necesar\u0103 o can\u0103 de lichid (lapte sau ap\u0103). Sunt diferite variante de budinc\u0103 de chia, \u00een func\u021bie de preferin\u021bele fiec\u0103ruia: cu ciocolat\u0103, vanilie, fructe + lapte de cocos, lapte de migdale + miere sau un alt \u00eendulcitor (sirop de agave, sirop de ar\u021bar). Dureaz\u0103 un minut \u0219i poate fi preg\u0103tit cu o sear\u0103 \u00eenainte \u0219i p\u0103strat la frigider!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4.OMLET\u0102 (SCRAMBLED EGGS)<\/p>\n\n\n\n

Bine cunoscut\u0103 omlet\u0103 bogat\u0103 \u00een proteine! Peste acestea, eu obi\u0219nuiesc s\u0103 pun spanac sau ciuperci. Se prepar\u0103 \u00een tigaie \u00een mai pu\u021bin de 5 minute \u0219i este delicioas\u0103!<\/p>\n\n\n\n

5.CL\u0102TITE AMERICANE (PANCAKES)<\/p>\n\n\n\n

De departe micul dejun preferat! Creeaz\u0103 dependen\u021b\u0103! \u00cen special pentru iubitorii de dulce \u00eenc\u0103 de la primele ore ale dimine\u021bii, ca \u0219i mine. Am descoperit aceast\u0103 re\u021bet\u0103 pe blogul Anc\u0103i Ciota<\/a>. Bine\u00een\u021beles c\u0103 la orice pas g\u0103si\u021bi \u0219i alte re\u021bete de cl\u0103tite. Aten\u021bie! Acestea nu \u00eengra\u0219\u0103! Ce poate fi mai frumos?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A\u0219adar, spor la g\u0103tit, dragilor! V-am oferit 5 sugestii de mic dejun rapid, astfel, scuza timpului s\u0103 nu mai fie valabil\u0103! \u00cencerca\u021bi variante\/variantele pe placul vostru \u0219i apoi s\u0103 \u00eemi r\u0103spunde\u021bi la \u00eentrebarea de la \u00eenceput, fericirea trece prin stomac<\/em>, \u00een cazul acesta?!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Oare? A\u0219a s\u0103 fie? \u021ain minte \u0219i acum cuvintele pe care mi le ziceau ai<\/p>\n","protected":false},"author":201,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[15],"tags":[62,63,64,66,57,65,59,67,60,68,58,61],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-ale-gurii","tag-avocado","tag-budinca","tag-de-chia","tag-fructe","tag-micdejun","tag-miere","tag-oatmeal","tag-omleta","tag-ovaz","tag-pancakes","tag-sanatos","tag-toast"],"yoast_head":"\nFericirea trece prin stomac - ANA POPESCU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/e20\/2021\/12\/09\/fericirea-trece-prin-stomac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fericirea trece prin stomac - ANA POPESCU\" \/>\n<meta property=\"og:description\" content=\"Oare? 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