{"id":77,"date":"2021-11-22T15:09:00","date_gmt":"2021-11-22T15:09:00","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/e20\/?p=77"},"modified":"2022-01-04T18:18:19","modified_gmt":"2022-01-04T18:18:19","slug":"o-noua-zi-o-noua-oportunitate","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/e20\/2021\/11\/22\/o-noua-zi-o-noua-oportunitate\/","title":{"rendered":"O nou\u0103 zi, o nou\u0103 oportunitate!"},"content":{"rendered":"\n<p>O zi bun\u0103 se cunoa\u0219te de diminea\u021b\u0103? Da sau nu? De care parte sunte\u021bi, matinali sau nocturni?<\/p>\n\n\n\n<p>Eu am f\u0103cut parte din ambele tabere \u0219i cred c\u0103 este normal s\u0103 le experiment\u0103m pe cele 2. Atfel, cum am putea s\u0103 ne d\u0103m seama care este varianta bun\u0103 pentru noi?<\/p>\n\n\n\n<p>Referitor la prima \u00eentrebare, acum, sunt \u00een totalitate de acord! Poate p\u0103rea un subiect at\u00e2t de banal de dezb\u0103tut aici, dar cred c\u0103 diminea\u021ba reprezint\u0103 momentul \u00een care avem prilejul de a reflecta cu mintea limpede \u0219i astfel, de a \u00eencepe o noua zi productiv\u0103 \u0219i energic\u0103, de a ne schimba obiceiurile \u00een altele \u0219i mai bune dec\u00e2t cele actuale!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-kristin-vogt-57686.jpg\" alt=\"\" class=\"wp-image-149\" width=\"838\" height=\"558\" srcset=\"https:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-kristin-vogt-57686.jpg 640w, https:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-kristin-vogt-57686-300x200.jpg 300w, https:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-kristin-vogt-57686-150x100.jpg 150w, https:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-kristin-vogt-57686-600x399.jpg 600w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><figcaption>Lini\u0219tea de diminea\u021b\u0103<\/figcaption><\/figure>\n\n\n\n<p>Eu, Ana, am 8 obiceiuri matinale bine b\u0103tute \u00een cuie care m\u0103 ajut\u0103 s\u0103 \u00eemi duc la bun sf\u00e2r\u0219it o zi plin\u0103 de energie. Haide\u021bi s\u0103 le descoperi\u021bi \u0219i voi, poate v\u0103 reg\u0103si\u021bi \u00een c\u00e2teva dintre ele sau, de ce nu, le ve\u021bi \u00eencerca!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>MATINAL\u0102<\/strong>. A\u0219a cum a\u021bi intuit, probabil, \u00eemi \u00eencep ziua devreme. Pe mine m\u0103 ajut\u0103 s\u0103 m\u0103 trezesc devreme pentru c\u0103 am mai mult timp la dispozi\u021bie s\u0103 fac tot ceea ce mi-am propus, dar \u0219i pentru c\u0103 sunt o persoan\u0103 extrem de punctual\u0103 \u0219i prefer tot timpul s\u0103 ajung mult mai devreme dec\u00e2t s\u0103 \u00eent\u00e2rzi.<\/li><li><strong>RUG\u0102CIUNE<\/strong>. \u00cencep ziua printr-o rug\u0103ciune scurt\u0103, mul\u021bumind pentru tot ceea ce am \u0219i pentru \u00eenc\u0103 o zi pe care o am la dispozi\u021bie! Nu \u0219ti\u021bi c\u00e2t de bine este acest obicei pentru sufletul vostru!<\/li><li><strong>AP\u0102<\/strong>. Beau un pahar mare de ap\u0103 pe stomacul gol! Este dovedit \u0219i cred c\u0103 \u0219ti\u021bi asta, c\u00e2t de bine este pentru organismul nostru! Un refresh!<\/li><li><strong>BEAUTY RUTINE<\/strong>. Valabil at\u00e2t pentru fete, c\u00e2t \u0219i pentru b\u0103ie\u021bi! Acest obicei este benefic pentru \u00eencrederea \u00een sine. \u0218i crede\u021bi-m\u0103, se va emana aceast\u0103 stare de bine \u0219i \u00een exterior!<\/li><li><strong>MICUL DEJUN<\/strong>. Cea mai important\u0103 mas\u0103 a zilei. Don&#8217;t skip it! Bla, bla, bla&#8230;\u0219tiu c\u0103 a\u021bi mai auzit asta. F\u0103r\u0103 scuze &#8220;nu am timp&#8221;, pentru c\u0103 exist\u0103 variante foarte simple \u0219i s\u0103n\u0103toase de mic dejun. Uite, \u00eenc\u0103 un motiv de a trezi devreme!<\/li><li><strong>MOTIVE DE MUL\u021aUMIRE<\/strong>. \u00cen agenda mea, \u00een fiecare diminea\u021b\u0103, notez 3 motive de mul\u021bumire. De ce fac asta? M\u0103 ajut\u0103 psihic \u0219i \u00eemi dau seama c\u0103 nu am motive de a-mi \u00eencepe ziua sup\u0103rat\u0103. \u0218i \u00eenc\u0103 ceva, pentru a fi mai organizat\u0103 \u0219i responsabil\u0103, fac o list\u0103 cu ceea ce am de f\u0103cut \u00een ziua respectiv\u0103.<\/li><li><strong>MI\u0218CARE\/SPORT<\/strong>. Pu\u021bin\u0103 mi\u0219care pentru a-mi trezi corpul. Sportul reprezint\u0103 un stil de via\u021b\u0103 pentru mine. Dar vreau s\u0103 fiu sincer\u0103 \u0219i s\u0103 v\u0103 spun c\u0103 nu tot timpul am chef s\u0103 fac sport, a\u0219a c\u0103 apelez la <a href=\"https:\/\/www.youtube.com\/watch?v=KPG1tJW8dwQ&amp;ab_channel=PamelaReif\" target=\"_blank\" rel=\"noreferrer noopener\">5-7 minute de stretching<\/a>. <\/li><li><strong>LOG OUT<\/strong>. F\u0103r\u0103 telefon, f\u0103r\u0103 tablet\u0103, f\u0103r\u0103 laptop! Deta\u0219are de virtual, la propriu! Abia dup\u0103 cei 7 pa\u0219i \u00eemi verific gadget-urile. Cu greu am reu\u0219it s\u0103 implementez acest obecei. La \u00eenceput este \u00een regul\u0103 dac\u0103 mai tri\u0219a\u021bi.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"427\" src=\"http:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-dmitriy-ganin-7789192.jpg\" alt=\"\" data-id=\"150\" data-full-url=\"http:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-dmitriy-ganin-7789192.jpg\" data-link=\"http:\/\/tw.cm.upt.ro\/e20\/2021\/11\/22\/o-noua-zi-o-noua-oportunitate\/pexels-dmitriy-ganin-7789192\/\" class=\"wp-image-150\" srcset=\"https:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-dmitriy-ganin-7789192.jpg 640w, https:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-dmitriy-ganin-7789192-300x200.jpg 300w, https:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-dmitriy-ganin-7789192-150x100.jpg 150w, https:\/\/tw.cm.upt.ro\/e20\/wp-content\/uploads\/sites\/203\/2021\/12\/pexels-dmitriy-ganin-7789192-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Aaa..a\u0219 vrea s\u0103 v\u0103 spun c\u0103, \u00een acest proces, mie mi-a fost de folos cartea intitulat\u0103 <a href=\"https:\/\/www.emag.ro\/dimineata-miraculoasa-hal-elrod-9786067891126\/pd\/DQX9PJBBM\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Diminea\u021ba miraculoas\u0103<\/em> a lui Hal Ebrod<\/a>.<\/p>\n\n\n\n<p>&#8220;Nu-\u021bi vei schimba niciodat\u0103 via\u021ba p\u00e2n\u0103 ce nu schimbi ceva ce faci \u00een fiecare zi&#8221; &#8211; John C. Maxwell<\/p>\n\n\n\n<p>Voi cum v\u0103 \u00eencepe\u021bi diminea\u021ba? Ave\u021bi o rutin\u0103 bine stabilit\u0103, obiceiuri care s\u0103 v\u0103 conduc\u0103 c\u0103tre o zi productiv\u0103 \u0219i energic\u0103?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Be blessed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O zi bun\u0103 se cunoa\u0219te de diminea\u021b\u0103? Da sau nu? De care parte sunte\u021bi, matinali<\/p>\n","protected":false},"author":201,"featured_media":81,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[17],"tags":[33,34,35,32,38],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grija","tag-matinali","tag-nocturni","tag-obiceiuri","tag-oportunitati","tag-rutina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O nou\u0103 zi, o nou\u0103 oportunitate! - ANA POPESCU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/e20\/2021\/11\/22\/o-noua-zi-o-noua-oportunitate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O nou\u0103 zi, o nou\u0103 oportunitate! - ANA POPESCU\" \/>\n<meta property=\"og:description\" content=\"O zi bun\u0103 se cunoa\u0219te de diminea\u021b\u0103? 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