Asa cum v-am prezentat specialistii in nutritie pe care eu ii consider demni de un follow pe instagram, vreau sa va prezint si cativa specialisti in fitness, deoarece nutritia si fitness-ul merg mana in mana, pentru un stil de de viata sanatos. <\/p>\n\n\n\n
<\/p>\n\n\n\n
- Kelsey Wells<\/li><\/ol>\n\n\n\n
![\"\"](\"http:\/\/tw.cm.upt.ro\/e5\/wp-content\/uploads\/sites\/188\/2022\/01\/kelsey-wells-1024x423.png\")
Sursa: www.instagram.com\/kelseywells<\/figcaption><\/figure><\/div>\n\n\n\n Kelsey Wells face parte din compania SWEAT, care ofera programe de fitness pentru toate preferintele : antrenamante cu greutati, yoga, cardio etc. Programul lui Kelsey, PWR este unul compus din antrenamente cu greutati pentru femei. Aceasta incurajeaza femeile sa mearga la sala si sa faca si exercitii de forta, si nu doar cardio, deoarece acestea sunt exercitiile care modeleaza cel mai bine corpul. <\/p>\n\n\n\n
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2. Lauren Simpson<\/p>\n\n\n\n
![\"\"](\"http:\/\/tw.cm.upt.ro\/e5\/wp-content\/uploads\/sites\/188\/2022\/01\/lauren-simpson-1024x475.png\")
Sursa: www.instagram.com\/laurensimpson<\/figcaption><\/figure>\n\n\n\n <\/p>\n\n\n\n
Cine mai bine decat Lauren Simpson, cea care in anul 2018 a fost campioana internationala la fitness, sa aiba cunostiinte vaste despre fitness? Lauren are programe de fitness pentru toate obiectivele pe care le poate avea cineva legate de fitness: slabire, mentinere si crestere musculara. De asemenea, are si propria colectie de imbracaminte sport, numita RARE. <\/p>\n\n\n\n
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3. Shaun T <\/p>\n\n\n\n
![\"\"](\"http:\/\/tw.cm.upt.ro\/e5\/wp-content\/uploads\/sites\/188\/2022\/01\/shaun-t-1024x499.png\")
Sursa: www.instagram.com\/shaunt<\/figcaption><\/figure><\/div>\n\n\n\n Daca pana acum credeati ca antrenamentele voastre sunt epuizante, cu siguranta nu ati incercat programele de fitness ale lui Shaun T. Shaun face parte in echipa Beachbody, si printre programele sale se numara, Insanity, Hip Hop Abs sau Fit25. Daca doriti sa ii incercati antrenamentele, trebuie sa fiti pregatiti sa faceti cele mai intense programe de fitness pe care le-ati facut vreodata. <\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
4. Kayla Itsines<\/p>\n\n\n\n
![\"\"](\"http:\/\/tw.cm.upt.ro\/e5\/wp-content\/uploads\/sites\/188\/2022\/01\/kayla-1024x386.png\")
Sursa: www.instagram.com\/kayla_itsines<\/figcaption><\/figure><\/div>\n\n\n\n Poate printre cele mai cunoscute antrenoare de fitness de pe Instagram, cu aproape 14 milioane de urmaritori, Kayla este cofondatoarea companiei SWEAT. Printre cele mai cunoscute programe ale sale se numara BBG ( bikini body guide), programe care se focuseaza pe antrenamente cardio, HIIT ( high intensity interval training). <\/p>\n","protected":false},"excerpt":{"rendered":"
Asa cum v-am prezentat specialistii in nutritie pe care eu ii consider demni de un follow pe instagram, vreau sa va prezint si cativa specialisti in fitness, deoarece nutritia si fitness-ul merg mana in mana, pentru un stil de de viata sanatos. Kelsey Wells Kelsey Wells face parte din compania SWEAT, care ofera programe de fitness pentru toate preferintele : antrenamante cu greutati, yoga, cardio etc. Programul lui Kelsey, PWR este unul compus din antrenamente cu greutati pentru femei. Aceasta incurajeaza femeile sa mearga la sala si sa faca si exercitii de forta, si nu doar cardio, deoarece acestea sunt exercitiile care modeleaza cel mai bine corpul. 2. Lauren Simpson Cine mai bine decat Lauren Simpson, cea care in anul 2018 a fost campioana internationala la fitness, sa aiba cunostiinte vaste despre fitness? Lauren are programe de fitness pentru toate obiectivele pe care le poate avea cineva legate de fitness: slabire, mentinere si crestere musculara. De asemenea, are si propria colectie de imbracaminte sport, numita RARE. 3. Shaun T Daca pana acum credeati ca antrenamentele voastre sunt epuizante, cu siguranta nu ati incercat programele de fitness ale lui Shaun T. Shaun face parte in echipa Beachbody, si printre programele sale se numara, Insanity, Hip Hop Abs sau Fit25. Daca doriti sa ii incercati antrenamentele, trebuie sa fiti pregatiti sa faceti cele mai intense programe de fitness pe care le-ati facut vreodata. 4. Kayla Itsines Poate printre cele mai cunoscute antrenoare de fitness de pe Instagram, cu aproape 14 milioane de urmaritori, Kayla este cofondatoarea companiei SWEAT. Printre cele mai cunoscute programe ale sale se numara BBG ( bikini body guide), programe care se focuseaza pe antrenamente cardio, HIIT ( high intensity interval training).<\/p>\n","protected":false},"author":186,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[16],"tags":[35,36],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-nutritie-fitness","tag-fitness","tag-instagram"],"yoast_head":"\n
Top 4 specialisti in fitness pe care merita sa-i urmaresti pe Instagram - Skincare and my other drugs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 4 specialisti in fitness pe care merita sa-i urmaresti pe Instagram - Skincare and my other drugs\" \/>\n<meta property=\"og:description\" content=\"Asa cum v-am prezentat specialistii in nutritie pe care eu ii consider demni de un follow pe instagram, vreau sa va prezint si cativa specialisti in fitness, deoarece nutritia si fitness-ul merg mana in mana, pentru un stil de de viata sanatos. Kelsey Wells Kelsey Wells face parte din compania SWEAT, care ofera programe de fitness pentru toate preferintele : antrenamante cu greutati, yoga, cardio etc. Programul lui Kelsey, PWR este unul compus din antrenamente cu greutati pentru femei. Aceasta incurajeaza femeile sa mearga la sala si sa faca si exercitii de forta, si nu doar cardio, deoarece acestea sunt exercitiile care modeleaza cel mai bine corpul. 2. Lauren Simpson Cine mai bine decat Lauren Simpson, cea care in anul 2018 a fost campioana internationala la fitness, sa aiba cunostiinte vaste despre fitness? Lauren are programe de fitness pentru toate obiectivele pe care le poate avea cineva legate de fitness: slabire, mentinere si crestere musculara. De asemenea, are si propria colectie de imbracaminte sport, numita RARE. 3. Shaun T Daca pana acum credeati ca antrenamentele voastre sunt epuizante, cu siguranta nu ati incercat programele de fitness ale lui Shaun T. Shaun face parte in echipa Beachbody, si printre programele sale se numara, Insanity, Hip Hop Abs sau Fit25. Daca doriti sa ii incercati antrenamentele, trebuie sa fiti pregatiti sa faceti cele mai intense programe de fitness pe care le-ati facut vreodata. 4. Kayla Itsines Poate printre cele mai cunoscute antrenoare de fitness de pe Instagram, cu aproape 14 milioane de urmaritori, Kayla este cofondatoarea companiei SWEAT. Printre cele mai cunoscute programe ale sale se numara BBG ( bikini body guide), programe care se focuseaza pe antrenamente cardio, HIIT ( high intensity interval training).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/\" \/>\n<meta property=\"og:site_name\" content=\"Skincare and my other drugs\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T12:38:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T10:19:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tw.cm.upt.ro\/e5\/wp-content\/uploads\/sites\/188\/2022\/01\/kelsey-wells-1024x423.png\" \/>\n<meta name=\"author\" content=\"Flavia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Flavia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/\"},\"author\":{\"name\":\"Flavia\",\"@id\":\"https:\/\/tw.cm.upt.ro\/e5\/#\/schema\/person\/3750240f2fe9306cdecd7d86495fe7eb\"},\"headline\":\"Top 4 specialisti in fitness pe care merita sa-i urmaresti pe Instagram\",\"datePublished\":\"2022-01-03T12:38:09+00:00\",\"dateModified\":\"2022-01-24T10:19:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/\"},\"wordCount\":307,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/tw.cm.upt.ro\/e5\/wp-content\/uploads\/sites\/188\/2022\/01\/kelsey-wells-1024x423.png\",\"keywords\":[\"#fitness\",\"#instagram\"],\"articleSection\":[\"Nutritie & Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/\",\"url\":\"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/\",\"name\":\"Top 4 specialisti in fitness pe care merita sa-i urmaresti pe Instagram - 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Shaun face parte in echipa Beachbody, si printre programele sale se numara, Insanity, Hip Hop Abs sau Fit25. Daca doriti sa ii incercati antrenamentele, trebuie sa fiti pregatiti sa faceti cele mai intense programe de fitness pe care le-ati facut vreodata. 4. Kayla Itsines Poate printre cele mai cunoscute antrenoare de fitness de pe Instagram, cu aproape 14 milioane de urmaritori, Kayla este cofondatoarea companiei SWEAT. Printre cele mai cunoscute programe ale sale se numara BBG ( bikini body guide), programe care se focuseaza pe antrenamente cardio, HIIT ( high intensity interval training).","og_url":"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/","og_site_name":"Skincare and my other drugs","article_published_time":"2022-01-03T12:38:09+00:00","article_modified_time":"2022-01-24T10:19:35+00:00","og_image":[{"url":"http:\/\/tw.cm.upt.ro\/e5\/wp-content\/uploads\/sites\/188\/2022\/01\/kelsey-wells-1024x423.png","type":"","width":"","height":""}],"author":"Flavia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Flavia","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/#article","isPartOf":{"@id":"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/"},"author":{"name":"Flavia","@id":"https:\/\/tw.cm.upt.ro\/e5\/#\/schema\/person\/3750240f2fe9306cdecd7d86495fe7eb"},"headline":"Top 4 specialisti in fitness pe care merita sa-i urmaresti pe Instagram","datePublished":"2022-01-03T12:38:09+00:00","dateModified":"2022-01-24T10:19:35+00:00","mainEntityOfPage":{"@id":"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/"},"wordCount":307,"commentCount":0,"image":{"@id":"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/#primaryimage"},"thumbnailUrl":"http:\/\/tw.cm.upt.ro\/e5\/wp-content\/uploads\/sites\/188\/2022\/01\/kelsey-wells-1024x423.png","keywords":["#fitness","#instagram"],"articleSection":["Nutritie & Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/","url":"https:\/\/tw.cm.upt.ro\/e5\/2022\/01\/03\/top-4-specialisti-in-fitness-pe-care-merita-sa-i-urmaresti-pe-instagram\/","name":"Top 4 specialisti in fitness pe care merita sa-i urmaresti pe Instagram - 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