{"id":279,"date":"2021-01-12T14:32:35","date_gmt":"2021-01-12T12:32:35","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/tw19\/?p=279"},"modified":"2021-01-14T19:00:00","modified_gmt":"2021-01-14T17:00:00","slug":"sport-la-domiciliu","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/sport-la-domiciliu\/","title":{"rendered":"Sport la domiciliu"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<p>Exist\u0103 numeroase motive pentru a \u00eencepe practicarea sportului la domiciliu, acesta aduc\u00e2nd at\u00e2t satisfac\u021bie mental\u0103 c\u00e2t \u0219i fizic\u0103.<\/p>\n\n\n\n<p>Unele dintre aceste motive sunt:<\/p>\n\n\n\n<p>Mentinerea unei s\u0103n\u0103t\u0103\u021bi fizice, \u0219i anume, exerci\u021biile cardio care aduc beneficii cardiovasculare, \u00eembun\u0103t\u0103\u021besc buna func\u021bionare a inimii, ajut\u0103 la adrderea gr\u0103similor \u0219i la cre\u0219terea masei musculare.<\/p>\n\n\n\n<p>Men\u021binerea unei s\u0103n\u0103t\u0103\u021bi mintale, prin cre\u0219terea \u00eencrederii \u00een sine, te ajut\u0103 s\u0103 fi mai ordonat, deoarece \u00ee\u021bi po\u021bi planifica programul cum dore\u0219ti \u0219i nu trebuie s\u0103 depinzi de orarul unei s\u0103li de sport sau s\u0103 stai la r\u00e2nd la aparate p\u00e2n\u0103 \u00ee\u0219i termina restul persoanelor seriile. <\/p>\n\n\n\n<p>Cu ajutorul sportului, \u00een corpul uman se creaz\u0103 o stare de bine, pentru c\u0103 es\u021bi pe drumul cel bun \u0219i vei ajunge \u00een cur\u00e2nd s\u0103 \u00ee\u021bi atingi obiectivele, \u0219i totodat\u0103 se elibereaz\u0103 anumi\u021bi hormoni cum ar fi serotonina \u0219i dopamina.<\/p>\n\n\n\n<p><a href=\"https:\/\/doc.ro\/dieta-si-sport\/5-exercitii-fizice-pe-care-le-poti-face-fara-sa-iesi-din-casa\">Apas\u0103 aici pentru link<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 numeroase motive pentru a \u00eencepe practicarea sportului la domiciliu, acesta aduc\u00e2nd at\u00e2t satisfac\u021bie mental\u0103 c\u00e2t \u0219i fizic\u0103. Unele dintre aceste motive sunt: Mentinerea unei s\u0103n\u0103t\u0103\u021bi fizice, \u0219i anume, exerci\u021biile cardio care aduc beneficii cardiovasculare, \u00eembun\u0103t\u0103\u021besc buna func\u021bionare a inimii, ajut\u0103 la adrderea gr\u0103similor&#8230;<\/p>\n","protected":false},"author":174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[15],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-http-tw-cm-upt-ro-tw19-2021-01-12-sport-la-domiciliu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport la domiciliu - NUTRI\u021aIE \u0218I DIETETIC\u0102<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/sport-la-domiciliu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport la domiciliu - NUTRI\u021aIE \u0218I DIETETIC\u0102\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 numeroase motive pentru a \u00eencepe practicarea sportului la domiciliu, acesta aduc\u00e2nd at\u00e2t satisfac\u021bie mental\u0103 c\u00e2t \u0219i fizic\u0103. 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