{"id":295,"date":"2021-01-12T19:58:55","date_gmt":"2021-01-12T17:58:55","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/tw19\/?p=295"},"modified":"2021-01-12T20:00:00","modified_gmt":"2021-01-12T18:00:00","slug":"mituri-legate-de-alimente-si-alimentatie","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/mituri-legate-de-alimente-si-alimentatie\/","title":{"rendered":"Mituri legate de alimente \u0219i alimenta\u021bie"},"content":{"rendered":"
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NIMIC CONSUMAT \u00ceN MODERA\u021aIE NU \u00ce\u021aI FACE R\u0102U \u0218I NU \u00ceNGRA\u0218\u0102!<\/p>

  1. Fructele nu \u00eengra\u0219\u0103.<\/li>
  2. Fructele consumate dup\u0103 ora 18 nu \u00eengra\u0219\u0103.<\/li>
  3. Fructele pot fi consumate la orice or\u0103, cu sau f\u0103r\u0103 alte alimente.<\/li>
  4. Fructoza din fructe nu \u00eengra\u0219\u0103.<\/li>
  5. Zah\u0103rul nu este ul aliment \u201dr\u0103u\u201d.<\/li>
  6. Nu faci diabet consum\u00e2nd zah\u0103r ca atare. Nu se \u00eent\u00e2mpl\u0103 nimic dac\u0103 alegi s\u0103 consumi zah\u0103r \u00een modera\u021bie.<\/li>
  7. Dulciurile, fast-food, snacks-urile nu \u00eengra\u0219\u0103.<\/li>
  8. Carbohidra\u021bii nu \u00eengra\u0219\u0103, indiferent de ora la care \u00eei consumi.<\/li>
  9. Nu trebuie s\u0103 renun\u021bi la gluten dec\u00e2t dac\u0103 ai intoleran\u021b\u0103 la gluten.<\/li>
  10. Po\u021bi consuma cartofi cu carne. Indiferent de combina\u021biile alimentare pe care alegi s\u0103 le faci, acestea nu \u00eengra\u0219\u0103.<\/li>
  11. Po\u021bi combina mai multe surse de protein\u0103 la o mas\u0103.<\/li>
  12. Consumul de carne \u00een modera\u021bie nu duce la cancer, doar excesul de carne ro\u0219ie poate juca un rol \u00een apari\u021bia cancerului colorectal, dar nu este un factor principal sau decisiv.<\/li>
  13. Laptele de vac\u0103 nu face r\u0103u, consumat \u00een modera\u021bie. Acesta trebuie consumat \u00een cantit\u0103\u021bi mai mici, nu deloc, de persoanele cu intoleran\u021b\u0103 la lactoz\u0103.\u00a0<\/li><\/ol>

    Concluzii:<\/p>

    DOAR surplusul de calorii \u00eengra\u0219\u0103.<\/p>

    Nu exist\u0103 alimente care consumate ca atare \u00eengra\u0219\u0103.<\/p>

    Nu exist\u0103 alimente rele \u0219i bune.<\/p>

    Doar excesul poate face r\u0103u.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    NIMIC CONSUMAT \u00ceN MODERA\u021aIE NU \u00ce\u021aI FACE R\u0102U \u0218I NU \u00ceNGRA\u0218\u0102! Fructele nu \u00eengra\u0219\u0103. Fructele consumate dup\u0103 ora 18 nu \u00eengra\u0219\u0103. Fructele pot fi consumate la orice or\u0103, cu sau f\u0103r\u0103 alte alimente. Fructoza din fructe nu \u00eengra\u0219\u0103. Zah\u0103rul nu este ul aliment \u201dr\u0103u\u201d….<\/p>\n","protected":false},"author":174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nMituri legate de alimente \u0219i alimenta\u021bie - NUTRI\u021aIE \u0218I DIETETIC\u0102<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/mituri-legate-de-alimente-si-alimentatie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mituri legate de alimente \u0219i alimenta\u021bie - NUTRI\u021aIE \u0218I DIETETIC\u0102\" \/>\n<meta property=\"og:description\" content=\"NIMIC CONSUMAT \u00ceN MODERA\u021aIE NU \u00ce\u021aI FACE R\u0102U \u0218I NU \u00ceNGRA\u0218\u0102! Fructele nu \u00eengra\u0219\u0103. Fructele consumate dup\u0103 ora 18 nu \u00eengra\u0219\u0103. Fructele pot fi consumate la orice or\u0103, cu sau f\u0103r\u0103 alte alimente. Fructoza din fructe nu \u00eengra\u0219\u0103. 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