{"id":302,"date":"2021-01-12T20:07:38","date_gmt":"2021-01-12T18:07:38","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/tw19\/?p=302"},"modified":"2021-01-12T20:08:40","modified_gmt":"2021-01-12T18:08:40","slug":"retentia-de-apa","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/retentia-de-apa\/","title":{"rendered":"Reten\u021bia de ap\u0103"},"content":{"rendered":"
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Te sim\u021bi \u201dca un balon\u201d \u0219i nu \u0219tii de ce? Te ai trezit peste noapte cu 500 de grame \u00een plus, f\u0103r\u0103 nicio explica\u021bie? Este foarte simplu, corpul t\u0103u re\u021bine ap\u0103.<\/p>

<\/p>

De ce re\u021binem ap\u0103? Care sunt principalele cauze?<\/p>

<\/p>

  • un consum mai mare de sare poate fi una dintre cauze\u00a0<\/li>
  • stresul<\/li>
  • privarea de somn sau de odihn\u0103<\/li>
  • sedentarismul<\/li>
  • consumul exagerat de carbohidra\u021bi<\/li>
  • tulbur\u0103rile hormonale sau existen\u021ba unor patologii<\/li><\/ul>

    \u00a0Cum sc\u0103p\u0103m de aceast\u0103 reten\u021bie?<\/p>

    • limitarea consumului de sare<\/li>
    • sport\/mi\u0219care<\/li>
    • odihn\u0103\/somn<\/li>
    • hidratare corespunz\u0103toare<\/li>
    • consum adecvat de fructe \u0219i legume<\/li><\/ul>

      \u00cen cazul \u00een care reten\u021bia de ap\u0103 persist\u0103, consulta\u021bi un medic specialist.<\/p>

      <\/p>

      \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Te sim\u021bi \u201dca un balon\u201d \u0219i nu \u0219tii de ce? Te ai trezit peste noapte cu 500 de grame \u00een plus, f\u0103r\u0103 nicio explica\u021bie? Este foarte simplu, corpul t\u0103u re\u021bine ap\u0103. De ce re\u021binem ap\u0103? Care sunt principalele cauze? un consum mai mare de…<\/p>\n","protected":false},"author":174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nReten\u021bia de ap\u0103 - NUTRI\u021aIE \u0218I DIETETIC\u0102<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/retentia-de-apa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reten\u021bia de ap\u0103 - NUTRI\u021aIE \u0218I DIETETIC\u0102\" \/>\n<meta property=\"og:description\" content=\"Te sim\u021bi \u201dca un balon\u201d \u0219i nu \u0219tii de ce? 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