{"id":314,"date":"2021-01-12T20:17:46","date_gmt":"2021-01-12T18:17:46","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/tw19\/?p=314"},"modified":"2021-01-12T20:18:27","modified_gmt":"2021-01-12T18:18:27","slug":"bilute-cu-ciocolata","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/","title":{"rendered":"Bilu\u021be cu ciocolat\u0103"},"content":{"rendered":"
<\/div>\n\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Am descoperit aceast\u0103 re\u021bet\u0103 minunat\u0103 \u00een urm\u0103 cu pu\u021bin timp \u0219i acum o recomand clien\u021bilor mei cu mult\u0103 \u00eencredere. Am f\u0103cut \u00eens\u0103 c\u00e2teva modific\u0103ri re\u021betei originale, dup\u0103 mai multe \u00eencerc\u0103ri, iar aceasta este pentru mine cea mai delicioas\u0103 variant\u0103.\u00a0Rapide \u0219i u\u0219or de f\u0103cut, aceste bilu\u021be sunt mai s\u0103race \u00een carbohidra\u021bi \u0219i mai bogate \u00een gr\u0103\u0219imi \u0219i proteine. Sunt s\u0103\u021bioase \u0219i delicioase.<\/p>

Ingrediente:<\/p>

\u00a7\u00a0\u00a05g ulei de cocos<\/p>

\u00a7\u00a0\u00a025g miere<\/p>

\u00a7\u00a0\u00a050ml lapte de migdale<\/p>

\u00a7\u00a0\u00a042g protein spread<\/p>

\u00a7\u00a0\u00a055g ciocolat\u0103 am\u0103ruie<\/p>

\u00a7\u00a0\u00a025g pudr\u0103 proteic\u0103 aroma de brownie<\/p>

\u00a7\u00a0\u00a030g fulgi de ov\u0103z<\/p>

\u00a7\u00a0\u00a042g migdale<\/p>

\u00a7\u00a0\u00a042g nuci<\/p>

\u00a7\u00a0\u00a020g mix de semin\u021be<\/p>

\u00centr-o tigaie antiaderent\u0103 se pun nucile \u0219i migdalele \u0219i se pr\u0103jesc 4-6 minute, apoi se pun deoparte. Se procedeaz\u0103 la fel \u0219i cu semin\u021bele, dar ele vor fi gata foate repede.<\/p>

Se pun \u00een blender nucile, migdalele, semin\u021bele \u0219i ov\u0103zul \u0219i se mixeaz\u0103 bine p\u00e2n\u0103 ajung la o textur\u0103 fin\u0103. Se transfer\u0103 \u00eentr-un vas. Se adaug\u0103 pudra proteic\u0103 peste ele \u0219i se amestec\u0103.<\/p>

\u00centr-un bol se pun ciocolata, laptele, mierea \u0219i uleiul \u0219i se bag\u0103 la microunde timp de 20 de secunde pentru a se topi ciocolata. Se amestec\u0103 bine \u0219i se adaug\u0103 \u0219i protein spread. Se transfer\u0103 compozi\u021bia din bol peste cea uscat\u0103 \u0219i se amestec\u0103 bine.<\/p>

Din aceast\u0103 compozi\u021bie se formeaz\u0103 bilu\u021bele. Se umezesc m\u00e2inile tot la c\u00e2teva bilu\u021be pentru c\u0103 sunt foarte lipicioase.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Am descoperit aceast\u0103 re\u021bet\u0103 minunat\u0103 \u00een urm\u0103 cu pu\u021bin timp \u0219i acum o recomand clien\u021bilor mei cu mult\u0103 \u00eencredere. Am f\u0103cut \u00eens\u0103 c\u00e2teva modific\u0103ri re\u021betei originale, dup\u0103 mai multe \u00eencerc\u0103ri, iar aceasta este pentru mine cea mai delicioas\u0103 variant\u0103.\u00a0Rapide \u0219i u\u0219or de f\u0103cut, aceste…<\/p>\n","protected":false},"author":174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nBilu\u021be cu ciocolat\u0103 - NUTRI\u021aIE \u0218I DIETETIC\u0102<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bilu\u021be cu ciocolat\u0103 - NUTRI\u021aIE \u0218I DIETETIC\u0102\" \/>\n<meta property=\"og:description\" content=\"Am descoperit aceast\u0103 re\u021bet\u0103 minunat\u0103 \u00een urm\u0103 cu pu\u021bin timp \u0219i acum o recomand clien\u021bilor mei cu mult\u0103 \u00eencredere. Am f\u0103cut \u00eens\u0103 c\u00e2teva modific\u0103ri re\u021betei originale, dup\u0103 mai multe \u00eencerc\u0103ri, iar aceasta este pentru mine cea mai delicioas\u0103 variant\u0103.\u00a0Rapide \u0219i u\u0219or de f\u0103cut, aceste...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"NUTRI\u021aIE \u0218I DIETETIC\u0102\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T18:17:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-12T18:18:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/bilu\u021be-1024x945.jpg\" \/>\n<meta name=\"author\" content=\"tw19\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tw19\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/\"},\"author\":{\"name\":\"tw19\",\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/#\/schema\/person\/918f71bc8a392645e09193d15907403f\"},\"headline\":\"Bilu\u021be cu ciocolat\u0103\",\"datePublished\":\"2021-01-12T18:17:46+00:00\",\"dateModified\":\"2021-01-12T18:18:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/\"},\"wordCount\":255,\"commentCount\":0,\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/\",\"url\":\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/\",\"name\":\"Bilu\u021be cu ciocolat\u0103 - NUTRI\u021aIE \u0218I DIETETIC\u0102\",\"isPartOf\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/#website\"},\"datePublished\":\"2021-01-12T18:17:46+00:00\",\"dateModified\":\"2021-01-12T18:18:27+00:00\",\"author\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/#\/schema\/person\/918f71bc8a392645e09193d15907403f\"},\"breadcrumb\":{\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tw.cm.upt.ro\/tw19\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bilu\u021be cu ciocolat\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/#website\",\"url\":\"https:\/\/tw.cm.upt.ro\/tw19\/\",\"name\":\"NUTRI\u021aIE \u0218I DIETETIC\u0102\",\"description\":\"Preotesoiu Patricia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tw.cm.upt.ro\/tw19\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/#\/schema\/person\/918f71bc8a392645e09193d15907403f\",\"name\":\"tw19\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tw.cm.upt.ro\/tw19\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b670da90a6b4ec7488172f1b1714a2d493067f737ee069f17fd2ab2b9ced075c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b670da90a6b4ec7488172f1b1714a2d493067f737ee069f17fd2ab2b9ced075c?s=96&d=mm&r=g\",\"caption\":\"tw19\"},\"url\":\"https:\/\/tw.cm.upt.ro\/tw19\/author\/tw19\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bilu\u021be cu ciocolat\u0103 - NUTRI\u021aIE \u0218I DIETETIC\u0102","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/","og_locale":"en_US","og_type":"article","og_title":"Bilu\u021be cu ciocolat\u0103 - NUTRI\u021aIE \u0218I DIETETIC\u0102","og_description":"Am descoperit aceast\u0103 re\u021bet\u0103 minunat\u0103 \u00een urm\u0103 cu pu\u021bin timp \u0219i acum o recomand clien\u021bilor mei cu mult\u0103 \u00eencredere. Am f\u0103cut \u00eens\u0103 c\u00e2teva modific\u0103ri re\u021betei originale, dup\u0103 mai multe \u00eencerc\u0103ri, iar aceasta este pentru mine cea mai delicioas\u0103 variant\u0103.\u00a0Rapide \u0219i u\u0219or de f\u0103cut, aceste...","og_url":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/","og_site_name":"NUTRI\u021aIE \u0218I DIETETIC\u0102","article_published_time":"2021-01-12T18:17:46+00:00","article_modified_time":"2021-01-12T18:18:27+00:00","og_image":[{"url":"http:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/bilu\u021be-1024x945.jpg","type":"","width":"","height":""}],"author":"tw19","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tw19","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/#article","isPartOf":{"@id":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/"},"author":{"name":"tw19","@id":"https:\/\/tw.cm.upt.ro\/tw19\/#\/schema\/person\/918f71bc8a392645e09193d15907403f"},"headline":"Bilu\u021be cu ciocolat\u0103","datePublished":"2021-01-12T18:17:46+00:00","dateModified":"2021-01-12T18:18:27+00:00","mainEntityOfPage":{"@id":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/"},"wordCount":255,"commentCount":0,"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/","url":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/","name":"Bilu\u021be cu ciocolat\u0103 - NUTRI\u021aIE \u0218I DIETETIC\u0102","isPartOf":{"@id":"https:\/\/tw.cm.upt.ro\/tw19\/#website"},"datePublished":"2021-01-12T18:17:46+00:00","dateModified":"2021-01-12T18:18:27+00:00","author":{"@id":"https:\/\/tw.cm.upt.ro\/tw19\/#\/schema\/person\/918f71bc8a392645e09193d15907403f"},"breadcrumb":{"@id":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/bilute-cu-ciocolata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tw.cm.upt.ro\/tw19\/"},{"@type":"ListItem","position":2,"name":"Bilu\u021be cu ciocolat\u0103"}]},{"@type":"WebSite","@id":"https:\/\/tw.cm.upt.ro\/tw19\/#website","url":"https:\/\/tw.cm.upt.ro\/tw19\/","name":"NUTRI\u021aIE \u0218I DIETETIC\u0102","description":"Preotesoiu Patricia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tw.cm.upt.ro\/tw19\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/tw.cm.upt.ro\/tw19\/#\/schema\/person\/918f71bc8a392645e09193d15907403f","name":"tw19","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tw.cm.upt.ro\/tw19\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b670da90a6b4ec7488172f1b1714a2d493067f737ee069f17fd2ab2b9ced075c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b670da90a6b4ec7488172f1b1714a2d493067f737ee069f17fd2ab2b9ced075c?s=96&d=mm&r=g","caption":"tw19"},"url":"https:\/\/tw.cm.upt.ro\/tw19\/author\/tw19\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":4,"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/posts\/314\/revisions\/318"}],"wp:attachment":[{"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.cm.upt.ro\/tw19\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}