{"id":320,"date":"2021-01-12T20:21:06","date_gmt":"2021-01-12T18:21:06","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/tw19\/?p=320"},"modified":"2021-01-12T20:22:21","modified_gmt":"2021-01-12T18:22:21","slug":"clatite-proteice","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/clatite-proteice\/","title":{"rendered":"Cl\u0103tite proteice"},"content":{"rendered":"
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Re\u021bet\u0103 pentru 2 cl\u0103tite:<\/p>

  • 10g amestec proteic pentru cl\u0103tite<\/li>
  • 5g pudr\u0103 proteic\u0103 whey<\/li>
  • 5g pudr\u0103 proteic\u0103 de soia<\/li>
  • 1 albu\u0219 de ou\u00a0<\/li>
  • pic\u0103turi flavdrops<\/li>
  • 20-50ml lapte de migdale sau ap\u0103<\/li>
  • op\u021bional: scor\u021bi\u0219oar\u0103<\/li><\/ul>

    Produsele (amestec proteic pentru cl\u0103tite, pudra proteic\u0103 \u0219i flavdrops) sunt achizi\u021bionate de la Myprotein \u0219i nu le ve\u021bi putea g\u0103si dec\u00e2t online.<\/p>

    Amesteci totul foarte bine, apoi torni jum\u0103tate din compozi\u021bie \u00eentr-o tigaie uns\u0103 cu pu\u021bin ulei, o distribui uniform pe suprafa\u021ba tig\u0103ii, o \u00eentorci c\u00e2nd e g\u0103tit\u0103 pe partea de jos \u0219i repe\u021bi procedeul pentru urm\u0103toarea.<\/p>

    Valori nutri\u021bionale pentru ambele cl\u0103tite:<\/p>

    • Proteine: 18g<\/li>
    • Carbohidra\u021bi: 2,5g<\/li>
    • Gr\u0103simi: 1,6g<\/li>
    • Total: 96kcal<\/li>
    • Aceasta este una dintre re\u021betele pe care eu le folosesc cel mai des ca \u0219i gustare pentru c\u0103 se face foarte u\u0219or \u0219i foarte rapid \u0219i cel mai important, nu are multe calorii.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Re\u021bet\u0103 pentru 2 cl\u0103tite: 10g amestec proteic pentru cl\u0103tite 5g pudr\u0103 proteic\u0103 whey 5g pudr\u0103 proteic\u0103 de soia 1 albu\u0219 de ou\u00a0 pic\u0103turi flavdrops 20-50ml lapte de migdale sau ap\u0103 op\u021bional: scor\u021bi\u0219oar\u0103 Produsele (amestec proteic pentru cl\u0103tite, pudra proteic\u0103 \u0219i flavdrops) sunt achizi\u021bionate de…<\/p>\n","protected":false},"author":174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nCl\u0103tite proteice - NUTRI\u021aIE \u0218I DIETETIC\u0102<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/clatite-proteice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cl\u0103tite proteice - 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