{"id":332,"date":"2021-01-12T20:29:10","date_gmt":"2021-01-12T18:29:10","guid":{"rendered":"http:\/\/tw.cm.upt.ro\/tw19\/?p=332"},"modified":"2021-01-14T19:01:30","modified_gmt":"2021-01-14T17:01:30","slug":"tonificarea","status":"publish","type":"post","link":"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/tonificarea\/","title":{"rendered":"Tonificarea"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"332\" class=\"elementor elementor-332\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e9c390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e9c390\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e35b66f\" data-id=\"e35b66f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6452c9 elementor-widget elementor-widget-image\" data-id=\"d6452c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"507\" src=\"https:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/tonificarea-1024x683.jpg\" class=\"attachment-large size-large wp-image-162\" alt=\"\" srcset=\"https:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/tonificarea-1024x683.jpg 1024w, https:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/tonificarea-300x200.jpg 300w, https:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/tonificarea-768x512.jpg 768w, https:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/tonificarea-150x100.jpg 150w, https:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/tonificarea-600x400.jpg 600w, https:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/tonificarea-1800x1200.jpg 1800w, https:\/\/tw.cm.upt.ro\/tw19\/wp-content\/uploads\/sites\/177\/2021\/01\/tonificarea-640x427.jpg 640w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b32ac73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b32ac73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a310f8\" data-id=\"1a310f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e461fe9 elementor-widget elementor-widget-text-editor\" data-id=\"e461fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">Tonificarea, \u00een fitness, se refer\u0103 la \u00eent\u0103rirea musculaturii. Oamenii care folosesc acest termen, de obicei, \u00een\u021beleg prin tonificare: a \u00eent\u0103ri musculatura \u0219i a o face mai vizibil\u0103 \u0219i a sc\u0103pa \u0219i de \u021besut adipos.<\/p><p style=\"font-weight: 400\">Cum ne tonific\u0103m mu\u0219chii?<\/p><p style=\"font-weight: 400\">Dac\u0103 e\u0219ti \u00eencep\u0103tor \u00een ale fitness-ului:<\/p><p style=\"font-weight: 400\">Trebuie s\u0103 m\u0103n\u00e2nci la caloriile de men\u021binere sau s\u0103 ai un deficit caloric de ~200kcal \u0219i s\u0103 faci antrenamente precum:<\/p><ul><li style=\"font-weight: 400\">exerci\u021bii cu greut\u0103\u021bi\u00a0<\/li><li style=\"font-weight: 400\">exerci\u021bii cu greutatea corpului folosind benzi, p\u00e2n\u0103 la epuizare<\/li><li style=\"font-weight: 400\">clase de fitness care includ exerci\u021bii folosind greutatea corpului \u0219i greut\u0103\u021bi<\/li><\/ul><p style=\"font-weight: 400\">Dac\u0103 ai experien\u021b\u0103 \u00een fitness, \u00eenseamn\u0103 c\u0103 mu\u0219chii t\u0103i sunt deja tonifica\u021bi, iar ca s\u0103 \u00eei faci mai vizibili, ai nevoie de deficit caloric, aport suficient de proteine, antrenamente cu greut\u0103\u021bi, odihn\u0103 \u0219i hidratare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tonificarea, \u00een fitness, se refer\u0103 la \u00eent\u0103rirea musculaturii. Oamenii care folosesc acest termen, de obicei, \u00een\u021beleg prin tonificare: a \u00eent\u0103ri musculatura \u0219i a o face mai vizibil\u0103 \u0219i a sc\u0103pa \u0219i de \u021besut adipos. Cum ne tonific\u0103m mu\u0219chii? Dac\u0103 e\u0219ti \u00eencep\u0103tor \u00een ale fitness-ului:&#8230;<\/p>\n","protected":false},"author":174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[15,16],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-http-tw-cm-upt-ro-tw19-2021-01-12-sport-la-domiciliu","tag-tonificare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tonificarea - NUTRI\u021aIE \u0218I DIETETIC\u0102<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tw.cm.upt.ro\/tw19\/2021\/01\/12\/tonificarea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonificarea - NUTRI\u021aIE \u0218I DIETETIC\u0102\" \/>\n<meta property=\"og:description\" content=\"Tonificarea, \u00een fitness, se refer\u0103 la \u00eent\u0103rirea musculaturii. Oamenii care folosesc acest termen, de obicei, \u00een\u021beleg prin tonificare: a \u00eent\u0103ri musculatura \u0219i a o face mai vizibil\u0103 \u0219i a sc\u0103pa \u0219i de \u021besut adipos. Cum ne tonific\u0103m mu\u0219chii? 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